Shake and Bake

Workouts

Monday 6/21/21 @ 4:15 PM
137kj
69rpm
38%
14mph
30 min 80s Ride
Hannah Corbin
Wednesday 6/23/21 @ 6:51 PM
βœ…
261kj
83rpm
44%
19mph
Sunday 7/26/20 @ 2:7 PM
211kj
69rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:13 PM
βœ…
421kj
80rpm
47%
19mph
Saturday 5/16/20 @ 1:11 PM
151kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 12:3 PM
βœ…
224kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 7:54 PM
165kj
76rpm
39%
15mph
30 min Country Ride
Hannah Corbin
Friday 4/3/20 @ 7:52 PM
βœ…
318kj
87rpm
46%
20mph
Wednesday 1/1/20 @ 3:9 PM
136kj
71rpm
36%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 8:18 PM
βœ…
243kj
85rpm
42%
18mph
Sunday 12/1/19 @ 3:19 PM
251kj
70rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:59 PM
βœ…
460kj
83rpm
47%
20mph
Sunday 1/20/19 @ 4:48 PM
193kj
71rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/8/19 @ 11:43 AM
βœ…
269kj
82rpm
45%
19mph
Sunday 6/2/19 @ 2:0 PM
174kj
67rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 3:59 PM
βœ…
301kj
81rpm
48%
20mph
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:29 PM
βœ…
292kj
79rpm
48%
20mph
Wednesday 1/2/19 @ 7:3 PM
172kj
72rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 3:16 PM
βœ…
277kj
80rpm
47%
19mph

Workouts

30 min 80s Ride
Hannah Corbin
137 kj
Monday 6/21/21
βœ… 261 kj
Wednesday 6/23/21
45 min All For One More Ride
Multiple Instructors
211 kj
Sunday 7/26/20
βœ… 421 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 5/16/20
βœ… 224 kj
Thursday 2/20/20
30 min Country Ride
Hannah Corbin
165 kj
Tuesday 4/14/20
βœ… 318 kj
Friday 4/3/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
136 kj
Wednesday 1/1/20
βœ… 243 kj
Wednesday 1/1/20
45 min Turkey Burn Ride
Robin ArzΓ³n
251 kj
Sunday 12/1/19
βœ… 460 kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
193 kj
Sunday 1/20/19
βœ… 269 kj
Tuesday 10/8/19
30 min Epic Sing Along Ride
Jenn Sherman
174 kj
Sunday 6/2/19
βœ… 301 kj
Tuesday 5/7/19
30 min Get Lifted Ride
Ally Love
172 kj
Wednesday 3/6/19
βœ… 292 kj
Friday 3/8/19
30 min Holiday Ride
Emma Lovewell
172 kj
Wednesday 1/2/19
βœ… 277 kj
Sunday 12/23/18