Shake and Bake

Workouts

Monday 8/15/22 @ 11:25 PM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/5/22 @ 3:21 PM
63kj
72rpm
37%
14mph
Thursday 4/8/21 @ 4:1 PM
255kj
71rpm
41%
16mph
45 min Pop Ride
Kendall Toole
Wednesday 3/16/22 @ 2:15 PM
✅
271kj
65rpm
47%
16mph
Friday 5/28/21 @ 1:0 AM
✅
82kj
72rpm
40%
15mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/30/21 @ 3:51 PM
77kj
69rpm
40%
15mph
Saturday 8/21/21 @ 12:10 AM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 8/16/21 @ 2:18 PM
✅
39kj
81rpm
31%
13mph
Thursday 7/2/20 @ 1:26 AM
167kj
70rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 7/27/21 @ 12:7 PM
✅
201kj
65rpm
47%
17mph
Tuesday 11/3/20 @ 1:28 AM
280kj
68rpm
44%
16mph
45 min Bon Jovi Ride
Kendall Toole
Monday 7/5/21 @ 2:55 PM
✅
345kj
59rpm
55%
18mph
Sunday 5/9/21 @ 6:54 PM
✅
124kj
76rpm
40%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 5/4/21 @ 1:46 PM
122kj
74rpm
43%
16mph
Wednesday 3/24/21 @ 4:32 PM
135kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 2/4/21 @ 7:10 PM
✅
192kj
61rpm
50%
16mph
Saturday 9/12/20 @ 1:2 AM
✅
188kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:53 PM
141kj
56rpm
46%
14mph
Saturday 7/4/20 @ 3:21 PM
✅
239kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Monday 8/15/22
63 kj
Friday 8/5/22
45 min Pop Ride
Kendall Toole
255 kj
Thursday 4/8/21
✅ 271 kj
Wednesday 3/16/22
15 min Low Impact Ride
Bradley Rose
✅ 82 kj
Friday 5/28/21
77 kj
Thursday 9/30/21
10 min Low Impact Ride
Ben Alldis
39 kj
Saturday 8/21/21
✅ 39 kj
Monday 8/16/21
30 min HIIT & Hills Ride
Cody Rigsby
167 kj
Thursday 7/2/20
✅ 201 kj
Tuesday 7/27/21
45 min Bon Jovi Ride
Kendall Toole
280 kj
Tuesday 11/3/20
✅ 345 kj
Monday 7/5/21
20 min Pop Ride
Kendall Toole
✅ 124 kj
Sunday 5/9/21
122 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Kendall Toole
135 kj
Wednesday 3/24/21
✅ 192 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Saturday 9/12/20
141 kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
✅ 239 kj
Saturday 7/4/20
236 kj
Saturday 7/4/20