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Shake and Bake
asaltyshell
Rhome, Texas
18
Beat aubirides
VS
aubirides
DFW TX
23 🔥
Beat asaltyshell
Workouts
Next Workouts
Monday 8/15/22 @ 11:25 PM
✅
91
kj
79
rpm
39
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 8/5/22 @ 3:21 PM
63
kj
72
rpm
37
%
14
mph
Thursday 4/8/21 @ 4:1 PM
255
kj
71
rpm
41
%
16
mph
45 min Pop Ride
Kendall Toole
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Wednesday 3/16/22 @ 2:15 PM
✅
271
kj
65
rpm
47
%
16
mph
Friday 5/28/21 @ 1:0 AM
✅
82
kj
72
rpm
40
%
15
mph
15 min Low Impact Ride
Bradley Rose
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Thursday 9/30/21 @ 3:51 PM
77
kj
69
rpm
40
%
15
mph
Saturday 8/21/21 @ 12:10 AM
39
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Monday 8/16/21 @ 2:18 PM
✅
39
kj
81
rpm
31
%
13
mph
Thursday 7/2/20 @ 1:26 AM
167
kj
70
rpm
41
%
16
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 7/27/21 @ 12:7 PM
✅
201
kj
65
rpm
47
%
17
mph
Tuesday 11/3/20 @ 1:28 AM
280
kj
68
rpm
44
%
16
mph
45 min Bon Jovi Ride
Kendall Toole
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Monday 7/5/21 @ 2:55 PM
✅
345
kj
59
rpm
55
%
18
mph
Sunday 5/9/21 @ 6:54 PM
✅
124
kj
76
rpm
40
%
16
mph
20 min Pop Ride
Kendall Toole
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Share
Tuesday 5/4/21 @ 1:46 PM
122
kj
74
rpm
43
%
16
mph
Wednesday 3/24/21 @ 4:32 PM
135
kj
57
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Kendall Toole
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Thursday 2/4/21 @ 7:10 PM
✅
192
kj
61
rpm
50
%
16
mph
Saturday 9/12/20 @ 1:2 AM
✅
188
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/14/20 @ 6:53 PM
141
kj
56
rpm
46
%
14
mph
Saturday 7/4/20 @ 3:21 PM
✅
239
kj
72
rpm
41
%
15
mph
45 min All For One More Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 3:10 PM
236
kj
67
rpm
43
%
15
mph
Next Workouts
asaltyshell
Rhome, Texas
18
Beat aubirides
VS
aubirides
DFW TX
23 🔥
Beat asaltyshell
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
91
kj
Monday 8/15/22
63
kj
Friday 8/5/22
45 min Pop Ride
Kendall Toole
View Class
Share
255
kj
Thursday 4/8/21
✅
271
kj
Wednesday 3/16/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
82
kj
Friday 5/28/21
77
kj
Thursday 9/30/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
39
kj
Saturday 8/21/21
✅
39
kj
Monday 8/16/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
167
kj
Thursday 7/2/20
✅
201
kj
Tuesday 7/27/21
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
280
kj
Tuesday 11/3/20
✅
345
kj
Monday 7/5/21
20 min Pop Ride
Kendall Toole
View Class
Share
✅
124
kj
Sunday 5/9/21
122
kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
135
kj
Wednesday 3/24/21
✅
192
kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
188
kj
Saturday 9/12/20
141
kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
239
kj
Saturday 7/4/20
236
kj
Saturday 7/4/20
Next Workouts