Shake and Bake
Workouts
Saturday 3/11/23 @ 2:33 PM
✅
204kj
81rpm
40%
17mph
Sunday 3/19/23 @ 6:34 PM
201kj
70rpm
44%
17mph
Sunday 5/1/22 @ 1:25 PM
270kj
74rpm
41%
16mph
Sunday 5/1/22 @ 1:29 PM
✅
355kj
75rpm
45%
18mph
Sunday 5/16/21 @ 2:16 PM
390kj
86rpm
42%
18mph
Monday 5/17/21 @ 9:23 PM
✅
512kj
74rpm
50%
20mph
Tuesday 5/4/21 @ 2:7 PM
365kj
91rpm
39%
18mph
Sunday 11/29/20 @ 6:29 PM
✅
520kj
85rpm
47%
20mph
Friday 5/22/20 @ 1:3 PM
226kj
72rpm
46%
17mph
Friday 1/17/20 @ 1:26 AM
✅
359kj
79rpm
52%
21mph
Tuesday 5/12/20 @ 11:58 AM
206kj
72rpm
44%
17mph
Wednesday 1/15/20 @ 3:25 PM
✅
399kj
80rpm
53%
22mph
Sunday 12/29/19 @ 1:54 PM
279kj
72rpm
43%
16mph
Sunday 12/29/19 @ 1:54 PM
✅
452kj
77rpm
49%
20mph
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
Tuesday 9/10/19 @ 1:29 PM
✅
253kj
76rpm
44%
18mph
Tuesday 7/30/19 @ 11:51 AM
361kj
78rpm
45%
18mph
Tuesday 7/30/19 @ 11:57 AM
✅
431kj
73rpm
50%
19mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
Wednesday 3/6/19 @ 3:28 PM
✅
293kj
80rpm
47%
20mph
Workouts
201
kj
Sunday 3/19/23
365
kj
Tuesday 5/4/21
279
kj
Sunday 12/29/19