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Shake and Bake
arynmari
PZP-7 The Zone is Right
1
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
50 π₯
Beat arynmari
Workouts
Next Workouts
Sunday 8/30/20 @ 8:3 PM
197
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:51 AM
β
280
kj
95
rpm
41
%
19
mph
Sunday 7/26/20 @ 6:35 PM
456
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 1:51 PM
β
540
kj
94
rpm
40
%
19
mph
Friday 3/12/21 @ 12:34 AM
269
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 12:29 PM
β
392
kj
89
rpm
42
%
19
mph
Thursday 3/4/21 @ 2:22 AM
319
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:37 PM
β
427
kj
92
rpm
41
%
19
mph
Wednesday 8/26/20 @ 1:19 AM
181
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/13/20 @ 11:17 AM
β
247
kj
88
rpm
41
%
18
mph
Monday 6/22/20 @ 2:15 AM
196
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 5/26/20 @ 10:44 AM
β
275
kj
92
rpm
41
%
19
mph
Tuesday 6/2/20 @ 12:52 AM
317
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 4:11 PM
β
430
kj
86
rpm
44
%
19
mph
Tuesday 3/10/20 @ 1:25 AM
170
kj
74
rpm
38
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 11:26 AM
β
260
kj
89
rpm
41
%
19
mph
Sunday 9/29/19 @ 10:59 PM
413
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 12:5 PM
β
545
kj
85
rpm
44
%
19
mph
Friday 8/2/19 @ 1:52 AM
191
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 11:8 AM
β
245
kj
77
rpm
44
%
18
mph
Next Workouts
arynmari
PZP-7 The Zone is Right
1
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
50 π₯
Beat arynmari
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 8/30/20
β
280
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Sunday 7/26/20
β
540
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 3/12/21
β
392
kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 3/4/21
β
427
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Wednesday 8/26/20
β
247
kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
196
kj
Monday 6/22/20
β
275
kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Tuesday 6/2/20
β
430
kj
Saturday 5/9/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
170
kj
Tuesday 3/10/20
β
260
kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Sunday 9/29/19
β
545
kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Friday 8/2/19
β
245
kj
Friday 8/2/19
Next Workouts