Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:9 AM
✅
211kj
71rpm
44%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 10:9 PM
✅
253kj
71rpm
47%
18mph
30 min HIIT Ride
Olivia Amato
Sunday 11/17/19 @ 12:42 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 8:53 PM
✅
98kj
68rpm
39%
14mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 7/30/19 @ 1:2 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 12:55 PM
✅
350kj
62rpm
43%
15mph
45 min Pop Ride
Olivia Amato
Saturday 6/8/19 @ 5:14 PM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 8:30 PM
✅
227kj
65rpm
47%
17mph
30 min HIIT Ride
Olivia Amato
Tuesday 6/4/19 @ 10:51 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 11:22 PM
✅
149kj
72rpm
38%
14mph
30 min Pop Ride
Olivia Amato
Wednesday 5/22/19 @ 2:12 AM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 8:33 PM
✅
137kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 3/12/19 @ 10:26 PM
kj
rpm
%
0mph
Thursday 11/1/18 @ 8:53 PM
✅
205kj
69rpm
52%
19mph
20 min Pop Ride
Jess King
Friday 12/28/18 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 11:30 PM
✅
170kj
51rpm
40%
11mph
45 min 80s Ride
Jess King
Wednesday 11/28/18 @ 3:5 AM
kj
rpm
%
0mph
Thursday 1/11/18 @ 9:28 PM
✅
238kj
77rpm
53%
21mph
20 min HIIT Ride
Jess King
Tuesday 1/16/18 @ 2:28 PM
kj
rpm
%
0mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
✅ 211 kj
Tuesday 4/13/21
kj
Thursday 4/8/21
30 min HIIT Ride
Olivia Amato
✅ 253 kj
Saturday 11/16/19
kj
Sunday 11/17/19
20 min 90s Pop Ride
Olivia Amato
✅ 98 kj
Tuesday 7/23/19
kj
Tuesday 7/30/19
45 min Pop Ride
Olivia Amato
✅ 350 kj
Saturday 6/8/19
kj
Saturday 6/8/19
30 min HIIT Ride
Olivia Amato
✅ 227 kj
Tuesday 6/4/19
kj
Tuesday 6/4/19
30 min Pop Ride
Olivia Amato
✅ 149 kj
Tuesday 5/21/19
kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Olivia Amato
✅ 137 kj
Tuesday 3/12/19
kj
Tuesday 3/12/19
20 min Pop Ride
Jess King
✅ 205 kj
Thursday 11/1/18
kj
Friday 12/28/18
45 min 80s Ride
Jess King
✅ 170 kj
Tuesday 11/27/18
kj
Wednesday 11/28/18
20 min HIIT Ride
Jess King
✅ 238 kj
Thursday 1/11/18
kj
Tuesday 1/16/18