Shake and Bake

Workouts

Friday 1/31/20 @ 1:25 AM
✅
285kj
78rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/23/21 @ 5:1 PM
180kj
67rpm
45%
16mph
Friday 11/13/20 @ 12:59 AM
✅
202kj
66rpm
46%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/17/20 @ 12:58 AM
168kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Saturday 5/2/20 @ 3:56 PM
185kj
73rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 5:56 PM
✅
195kj
74rpm
43%
17mph
Tuesday 1/14/20 @ 1:27 AM
✅
314kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 4:11 PM
227kj
79rpm
36%
15mph
Friday 1/17/20 @ 1:23 AM
✅
252kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
Friday 1/3/20 @ 1:25 AM
✅
299kj
76rpm
49%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 5:15 PM
159kj
75rpm
39%
15mph
Friday 12/20/19 @ 1:57 AM
✅
289kj
69rpm
52%
19mph
30 min The Jess King Experience
Jess King
Tuesday 12/24/19 @ 8:10 PM
177kj
69rpm
43%
16mph
Tuesday 10/15/19 @ 9:57 PM
✅
187kj
72rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
✅ 285 kj
Friday 1/31/20
180 kj
Tuesday 2/23/21
30 min The Jess King Experience
Jess King
✅ 202 kj
Friday 11/13/20
168 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
174 kj
Friday 11/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
185 kj
Saturday 5/2/20
✅ 195 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Tuesday 1/14/20
227 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 252 kj
Friday 1/17/20
189 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 299 kj
Friday 1/3/20
159 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
✅ 289 kj
Friday 12/20/19
177 kj
Tuesday 12/24/19
30 min JLO Ride
Jess & Robin
✅ 187 kj
Tuesday 10/15/19
148 kj
Sunday 12/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 292 kj
Thursday 7/4/19
270 kj
Thursday 7/4/19