Shake and Bake

Workouts

Saturday 1/8/22 @ 5:57 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Monday 7/15/19 @ 11:15 PM
✅
107kj
83rpm
48%
20mph
Tuesday 4/13/21 @ 12:9 AM
211kj
71rpm
44%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 2:36 PM
✅
439kj
80rpm
56%
23mph
Saturday 2/29/20 @ 10:13 PM
✅
391kj
64rpm
62%
22mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 3/3/20 @ 9:52 PM
310kj
81rpm
48%
20mph
Friday 1/17/20 @ 1:23 AM
252kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
311kj
79rpm
49%
20mph
Friday 1/3/20 @ 1:25 AM
299kj
76rpm
49%
20mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:31 PM
✅
303kj
80rpm
47%
19mph
Friday 10/18/19 @ 12:58 AM
166kj
61rpm
45%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:49 AM
✅
335kj
79rpm
49%
20mph
Saturday 8/17/19 @ 12:56 PM
327kj
63rpm
47%
15mph
45 min Pop Ride
Olivia Amato
Saturday 8/17/19 @ 12:52 PM
✅
391kj
74rpm
46%
18mph
Tuesday 7/23/19 @ 8:53 PM
98kj
68rpm
39%
14mph
20 min 90s Pop Ride
Olivia Amato
Friday 7/26/19 @ 8:39 PM
✅
219kj
83rpm
47%
20mph
Saturday 6/8/19 @ 12:55 PM
350kj
62rpm
43%
15mph
45 min Pop Ride
Olivia Amato
Monday 6/10/19 @ 10:53 PM
✅
419kj
77rpm
45%
18mph
Tuesday 6/4/19 @ 8:30 PM
227kj
65rpm
47%
17mph
30 min HIIT Ride
Olivia Amato
Sunday 6/9/19 @ 5:10 PM
✅
374kj
79rpm
52%
21mph

Workouts

10 min Low Impact Ride
Olivia Amato
kj
Saturday 1/8/22
✅ 107 kj
Monday 7/15/19
30 min Justin Bieber Ride
Olivia Amato
211 kj
Tuesday 4/13/21
✅ 439 kj
Thursday 4/8/21
30 min Classic Rock Ride
Olivia Amato
✅ 391 kj
Saturday 2/29/20
310 kj
Tuesday 3/3/20
30 min Lady Gaga Ride
Cody Rigsby
252 kj
Friday 1/17/20
✅ 311 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
299 kj
Friday 1/3/20
✅ 303 kj
Saturday 1/4/20
30 min The Jess King Experience
Jess King
166 kj
Friday 10/18/19
✅ 335 kj
Friday 10/18/19
45 min Pop Ride
Olivia Amato
327 kj
Saturday 8/17/19
✅ 391 kj
Saturday 8/17/19
20 min 90s Pop Ride
Olivia Amato
98 kj
Tuesday 7/23/19
✅ 219 kj
Friday 7/26/19
45 min Pop Ride
Olivia Amato
350 kj
Saturday 6/8/19
✅ 419 kj
Monday 6/10/19
30 min HIIT Ride
Olivia Amato
227 kj
Tuesday 6/4/19
✅ 374 kj
Sunday 6/9/19