Shake and Bake
Workouts
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Saturday 11/3/18 @ 4:42 PM
✅
538kj
86rpm
43%
19mph
Saturday 11/3/18 @ 4:43 PM
369kj
84rpm
38%
16mph
Workouts
255
kj
Wednesday 1/20/21
175
kj
Saturday 2/20/21
253
kj
Monday 3/22/21
164
kj
Sunday 5/16/21
179
kj
Monday 3/8/21
265
kj
Monday 2/8/21
268
kj
Wednesday 1/27/21
kj
Saturday 4/6/19
369
kj
Saturday 11/3/18