Shake and Bake
Workouts
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Wednesday 1/24/24 @ 10:43 PM
279kj
71rpm
41%
16mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
Friday 8/4/23 @ 6:47 PM
✅
41kj
87rpm
31%
14mph
Sunday 9/24/23 @ 10:51 PM
37kj
85rpm
29%
13mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Friday 9/24/21 @ 5:26 PM
✅
80kj
86rpm
35%
15mph
Monday 10/30/23 @ 10:8 PM
64kj
74rpm
35%
14mph
Tuesday 1/12/21 @ 5:45 PM
✅
47kj
85rpm
33%
15mph
Tuesday 9/26/23 @ 10:6 PM
44kj
83rpm
33%
14mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Thursday 4/20/23 @ 11:13 AM
320kj
84rpm
39%
17mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
Workouts
279
kj
Wednesday 1/24/24
276
kj
Saturday 1/20/24
290
kj
Monday 11/6/23
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
320
kj
Thursday 4/20/23
429
kj
Monday 4/17/23