Shake and Bake

Workouts

Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:43 PM
523kj
82rpm
50%
21mph
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
Monday 11/30/20 @ 6:41 PM
321kj
82rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 12:28 PM
✅
402kj
86rpm
51%
22mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
574kj
84rpm
51%
22mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:52 PM
507kj
85rpm
48%
21mph
Monday 12/9/19 @ 4:44 PM
150kj
85rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 1:52 PM
✅
214kj
84rpm
47%
20mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 3:52 PM
336kj
82rpm
49%
21mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:49 PM
685kj
80rpm
50%
21mph
Saturday 11/3/18 @ 4:42 PM
538kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 12:27 PM
✅
587kj
81rpm
47%
20mph
Wednesday 7/11/18 @ 3:3 PM
73kj
83rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
✅
86kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 3/14/20
523 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Wednesday 5/20/20
✅ 542 kj
Wednesday 1/20/21
30 min Bon Jovi Ride
Sam Yo
321 kj
Monday 11/30/20
✅ 402 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Wednesday 11/6/19
574 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Sunday 7/5/20
507 kj
Tuesday 3/10/20
20 min Low Impact Ride
Denis Morton
150 kj
Monday 12/9/19
✅ 214 kj
Monday 12/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 9/15/19
336 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Tuesday 6/11/19
685 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 11/3/18
✅ 587 kj
Saturday 11/24/18
10 min Low Impact Ride
Jenn Sherman
73 kj
Wednesday 7/11/18
✅ 86 kj
Wednesday 7/11/18