Shake and Bake
Workouts
Friday 2/4/22 @ 11:45 PM
✅
224kj
79rpm
43%
18mph
Wednesday 12/15/21 @ 9:28 PM
205kj
75rpm
42%
17mph
Thursday 6/3/21 @ 11:25 PM
286kj
79rpm
47%
19mph
Saturday 6/5/21 @ 7:3 PM
✅
287kj
81rpm
46%
19mph
Thursday 5/27/21 @ 10:29 PM
✅
358kj
77rpm
46%
18mph
Sunday 2/28/21 @ 5:46 PM
343kj
73rpm
46%
17mph
Wednesday 4/14/21 @ 11:24 PM
266kj
73rpm
50%
19mph
Monday 4/26/21 @ 10:29 PM
✅
283kj
76rpm
49%
19mph
Thursday 7/11/19 @ 7:20 PM
303kj
73rpm
44%
17mph
Saturday 1/23/21 @ 9:27 PM
✅
332kj
76rpm
44%
18mph
Tuesday 12/22/20 @ 10:59 PM
316kj
68rpm
46%
17mph
Saturday 12/19/20 @ 9:50 PM
✅
324kj
67rpm
46%
17mph
Thursday 12/3/20 @ 12:26 AM
✅
180kj
80rpm
39%
16mph
Sunday 12/6/20 @ 4:9 PM
177kj
73rpm
40%
16mph
Wednesday 7/22/20 @ 3:24 PM
169kj
68rpm
44%
15mph
Saturday 7/18/20 @ 6:36 PM
✅
254kj
66rpm
50%
17mph
Thursday 4/23/20 @ 6:10 PM
210kj
65rpm
49%
17mph
Monday 2/10/20 @ 1:41 PM
✅
229kj
74rpm
44%
17mph
Saturday 3/28/20 @ 3:50 PM
307kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 7:37 PM
✅
420kj
74rpm
49%
19mph
Workouts
343
kj
Sunday 2/28/21
266
kj
Wednesday 4/14/21
303
kj
Thursday 7/11/19
316
kj
Tuesday 12/22/20
169
kj
Wednesday 7/22/20