Shake and Bake
Workouts
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Saturday 3/28/20 @ 3:0 PM
✅
436kj
84rpm
40%
18mph
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Tuesday 4/21/20 @ 4:2 PM
✅
329kj
90rpm
37%
17mph
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Thursday 4/16/20 @ 9:0 PM
✅
341kj
88rpm
39%
18mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Thursday 4/9/20 @ 9:14 PM
✅
337kj
83rpm
41%
17mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Saturday 4/4/20 @ 4:2 PM
✅
438kj
88rpm
39%
18mph
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Tuesday 3/24/20 @ 9:4 PM
✅
317kj
89rpm
38%
17mph
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Wednesday 8/28/19 @ 9:30 AM
✅
177kj
87rpm
36%
16mph
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
Friday 11/8/19 @ 10:29 PM
✅
225kj
86rpm
40%
17mph
Workouts
250
kj
Sunday 3/29/20
256
kj
Monday 4/6/20
187
kj
Tuesday 3/24/20
247
kj
Saturday 1/18/20
121
kj
Wednesday 1/8/20