Shake and Bake

Workouts

Thursday 4/6/23 @ 9:32 AM
122kj
67rpm
38%
14mph
30 min 90s Ride
Robin Arzón
Tuesday 3/28/23 @ 4:28 PM
289kj
88rpm
44%
20mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 6:42 PM
287kj
87rpm
43%
19mph
Monday 11/9/20 @ 11:5 AM
219kj
71rpm
40%
15mph
45 min Pop Ride
Robin Arzón
Thursday 3/18/21 @ 11:55 AM
459kj
86rpm
46%
20mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 3:52 PM
458kj
86rpm
46%
20mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 5/24/20 @ 3:19 PM
285kj
81rpm
46%
19mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
469kj
82rpm
48%
20mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 4:7 PM
143kj
78rpm
48%
20mph
Friday 11/15/19 @ 10:55 AM
223kj
72rpm
38%
15mph
45 min Rock Ride
Sam Yo
Friday 11/15/19 @ 10:55 AM
450kj
83rpm
46%
20mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 9:42 PM
285kj
80rpm
47%
19mph
Wednesday 5/15/19 @ 9:51 AM
256kj
68rpm
43%
16mph
45 min Pop Ride
Jennifer Jacobs
Saturday 5/18/19 @ 1:36 PM
462kj
79rpm
49%
20mph

Workouts

30 min 90s Ride
Robin Arzón
122 kj
Thursday 4/6/23
289 kj
Tuesday 3/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
125 kj
Sunday 3/12/23
287 kj
Tuesday 3/14/23
45 min Pop Ride
Robin Arzón
219 kj
Monday 11/9/20
459 kj
Thursday 3/18/21
45 min Turkey Burn Ride
Robin Arzón
223 kj
Thursday 11/26/20
458 kj
Sunday 11/29/20
30 min Together We Go Far Ride
Robin Arzón
131 kj
Monday 3/16/20
285 kj
Sunday 5/24/20
45 min Together We Ride
Robin Arzón
217 kj
Monday 3/30/20
469 kj
Saturday 3/28/20
15 min Move for More: Climb Ride
Matt Wilpers
77 kj
Monday 12/9/19
143 kj
Sunday 12/8/19
45 min Rock Ride
Sam Yo
223 kj
Friday 11/15/19
450 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
158 kj
Friday 10/18/19
285 kj
Friday 10/18/19
45 min Pop Ride
Jennifer Jacobs
256 kj
Wednesday 5/15/19
462 kj
Saturday 5/18/19