Shake and Bake

Workouts

Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 6:31 PM
201kj
79rpm
41%
17mph
Thursday 6/10/21 @ 10:22 AM
146kj
68rpm
41%
15mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 7:6 PM
208kj
76rpm
43%
17mph
Monday 11/9/20 @ 11:5 AM
219kj
71rpm
40%
15mph
45 min Pop Ride
Robin Arzón
Friday 1/15/21 @ 5:0 PM
323kj
77rpm
43%
17mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:25 PM
238kj
77rpm
44%
18mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 10/8/20 @ 4:49 PM
60kj
80rpm
38%
16mph
Sunday 3/22/20 @ 2:25 PM
213kj
68rpm
39%
15mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 5/9/20 @ 3:51 PM
346kj
67rpm
49%
18mph
Wednesday 4/1/20 @ 3:26 PM
67kj
70rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Friday 5/1/20 @ 4:21 PM
83kj
78rpm
38%
16mph
Monday 3/2/20 @ 11:18 AM
142kj
67rpm
40%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/24/20 @ 2:54 PM
182kj
67rpm
44%
16mph
Wednesday 1/22/20 @ 11:57 AM
212kj
65rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/25/20 @ 4:18 PM
236kj
71rpm
39%
15mph
Friday 8/23/19 @ 10:0 AM
216kj
62rpm
42%
14mph
45 min Country Ride
Ally Love
Friday 8/23/19 @ 3:40 PM
228kj
69rpm
40%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
125 kj
Sunday 3/12/23
201 kj
Monday 3/13/23
30 min Sam Smith Ride
Kendall Toole
146 kj
Thursday 6/10/21
208 kj
Thursday 6/10/21
45 min Pop Ride
Robin Arzón
219 kj
Monday 11/9/20
323 kj
Friday 1/15/21
30 min Bon Jovi Ride
Sam Yo
147 kj
Thursday 12/3/20
238 kj
Friday 10/30/20
10 min Low Impact Ride
Sam Yo
38 kj
Sunday 11/15/20
60 kj
Thursday 10/8/20
45 min Classic Rock Ride
Hannah Corbin
213 kj
Sunday 3/22/20
346 kj
Saturday 5/9/20
15 min Low Impact Ride
Sam Yo
67 kj
Wednesday 4/1/20
83 kj
Friday 5/1/20
30 min Pick-Me-Up Ride
Hannah Corbin
142 kj
Monday 3/2/20
182 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Ally Love
212 kj
Wednesday 1/22/20
236 kj
Tuesday 2/25/20
45 min Country Ride
Ally Love
216 kj
Friday 8/23/19
228 kj
Friday 8/23/19