Shake and Bake
Workouts
Friday 9/21/18 @ 4:9 PM
8kj
55rpm
31%
9mph
Saturday 3/14/20 @ 12:22 PM
✅
142kj
70rpm
51%
19mph
Wednesday 12/25/19 @ 6:4 PM
199kj
89rpm
58%
20mph
Saturday 12/21/19 @ 5:25 PM
✅
230kj
70rpm
55%
21mph
Saturday 12/14/19 @ 6:1 PM
✅
86kj
90rpm
52%
19mph
Monday 7/8/19 @ 1:7 PM
82kj
80rpm
44%
18mph
Friday 3/8/19 @ 12:1 PM
136kj
96rpm
51%
19mph
Tuesday 12/10/19 @ 12:28 PM
✅
157kj
77rpm
50%
20mph
Wednesday 10/2/19 @ 11:32 AM
✅
194kj
93rpm
47%
22mph
Wednesday 10/23/19 @ 12:5 PM
138kj
72rpm
50%
19mph
Tuesday 10/15/19 @ 11:1 AM
✅
768kj
82rpm
58%
24mph
Wednesday 10/16/19 @ 10:27 AM
650kj
70rpm
60%
23mph
Wednesday 7/10/19 @ 10:28 AM
✅
526kj
96rpm
58%
21mph
Sunday 7/7/19 @ 12:21 PM
467kj
73rpm
52%
20mph
Sunday 12/23/18 @ 1:4 PM
✅
328kj
94rpm
58%
21mph
Tuesday 1/1/19 @ 6:25 PM
kj
rpm
%
0mph
Sunday 12/24/17 @ 1:16 PM
483kj
86rpm
63%
20mph
Saturday 12/8/18 @ 12:21 PM
✅
596kj
78rpm
54%
22mph
Thursday 6/7/18 @ 10:22 AM
✅
460kj
86rpm
60%
20mph
Saturday 6/2/18 @ 11:28 AM
408kj
76rpm
48%
19mph
Workouts
138
kj
Wednesday 10/23/19
467
kj
Sunday 7/7/19