Shake and Bake
Workouts
Wednesday 5/31/23 @ 1:53 AM
✅
134kj
83rpm
39%
17mph
Tuesday 4/18/23 @ 10:25 AM
84kj
47rpm
45%
12mph
Thursday 5/5/22 @ 12:58 AM
✅
230kj
80rpm
43%
18mph
Thursday 6/2/22 @ 11:5 AM
155kj
60rpm
44%
15mph
Wednesday 12/1/21 @ 1:46 AM
✅
133kj
83rpm
39%
17mph
Sunday 12/26/21 @ 6:39 PM
87kj
56rpm
40%
12mph
Friday 5/14/21 @ 1:38 AM
✅
153kj
80rpm
43%
18mph
Tuesday 5/11/21 @ 9:59 PM
104kj
60rpm
44%
15mph
Sunday 3/28/21 @ 7:50 PM
✅
232kj
91rpm
39%
18mph
Sunday 4/4/21 @ 6:27 PM
147kj
54rpm
47%
15mph
Thursday 1/21/21 @ 1:18 AM
✅
152kj
77rpm
44%
18mph
Sunday 1/3/21 @ 1:28 PM
102kj
55rpm
47%
15mph
Saturday 11/14/20 @ 1:28 AM
✅
239kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 12:52 PM
168kj
53rpm
51%
16mph
Thursday 7/30/20 @ 6:38 PM
✅
147kj
86rpm
40%
18mph
Saturday 8/1/20 @ 12:5 PM
109kj
60rpm
46%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
258kj
82rpm
45%
19mph
Friday 7/17/20 @ 11:58 AM
175kj
67rpm
44%
16mph
Saturday 7/4/20 @ 2:59 PM
✅
330kj
82rpm
41%
17mph
Thursday 7/16/20 @ 7:49 AM
216kj
59rpm
44%
14mph
Workouts
175
kj
Friday 7/17/20
216
kj
Thursday 7/16/20