Shake and Bake
Workouts
Sunday 3/21/21 @ 1:3 PM
✅
230kj
79rpm
43%
18mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
Monday 4/17/23 @ 9:49 AM
✅
266kj
76rpm
40%
16mph
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
Monday 9/6/21 @ 5:59 PM
✅
212kj
90rpm
38%
17mph
Saturday 2/13/21 @ 3:42 PM
✅
409kj
84rpm
39%
17mph
Monday 11/14/22 @ 10:49 AM
377kj
71rpm
44%
16mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Thursday 3/10/22 @ 10:44 AM
✅
387kj
82rpm
44%
19mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Saturday 1/29/22 @ 1:35 PM
✅
399kj
79rpm
45%
19mph
Sunday 12/20/20 @ 2:12 PM
419kj
84rpm
40%
17mph
Wednesday 12/8/21 @ 9:49 AM
✅
491kj
79rpm
45%
18mph
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
Sunday 8/1/21 @ 12:28 PM
✅
391kj
78rpm
41%
17mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Tuesday 7/27/21 @ 10:25 PM
✅
194kj
87rpm
37%
17mph
Workouts
246
kj
Sunday 4/9/23
171
kj
Wednesday 8/18/21
377
kj
Monday 11/14/22
273
kj
Wednesday 3/16/22
297
kj
Sunday 2/14/21
308
kj
Sunday 2/28/21
419
kj
Sunday 12/20/20
385
kj
Saturday 7/31/21
175
kj
Tuesday 7/27/21