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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
11 π₯
Beat armydoc1913
VS
armydoc1913
Illinois
0
Beat armystrong
Workouts
Next Workouts
Sunday 5/7/23 @ 3:20 PM
β
328
kj
61
rpm
52
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/20/21 @ 5:2 PM
134
kj
89
rpm
26
%
12
mph
Wednesday 4/13/22 @ 12:43 AM
β
400
kj
61
rpm
57
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 8/25/21 @ 10:22 PM
141
kj
89
rpm
27
%
12
mph
Wednesday 10/13/21 @ 12:25 AM
β
301
kj
59
rpm
61
%
20
mph
30 min 007 Ride
Ben Alldis
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Share
Friday 10/1/21 @ 11:18 AM
116
kj
64
rpm
37
%
13
mph
Saturday 6/5/21 @ 3:32 PM
β
301
kj
67
rpm
56
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 6/5/21 @ 12:46 PM
115
kj
70
rpm
36
%
13
mph
Monday 1/4/21 @ 11:0 PM
β
308
kj
65
rpm
58
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Wednesday 10/14/20 @ 11:29 PM
115
kj
69
rpm
37
%
13
mph
Tuesday 5/26/20 @ 8:59 PM
β
342
kj
66
rpm
61
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/9/20 @ 1:19 AM
116
kj
62
rpm
39
%
13
mph
Wednesday 4/29/20 @ 9:13 PM
β
144
kj
64
rpm
58
%
19
mph
15 min Soul Music Ride
Ally Love
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Share
Sunday 5/17/20 @ 1:5 PM
52
kj
79
rpm
31
%
12
mph
Sunday 3/29/20 @ 3:54 PM
β
323
kj
70
rpm
56
%
20
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:57 PM
137
kj
70
rpm
38
%
14
mph
Friday 7/12/19 @ 12:41 AM
β
455
kj
68
rpm
55
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0
mph
Friday 5/10/19 @ 11:2 PM
β
302
kj
66
rpm
57
%
20
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Monday 5/6/19 @ 12:17 PM
122
kj
66
rpm
38
%
13
mph
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
11 π₯
Beat armydoc1913
VS
armydoc1913
Illinois
0
Beat armystrong
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
328
kj
Sunday 5/7/23
134
kj
Friday 8/20/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
400
kj
Wednesday 4/13/22
141
kj
Wednesday 8/25/21
30 min 007 Ride
Ben Alldis
View Class
Share
β
301
kj
Wednesday 10/13/21
116
kj
Friday 10/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
301
kj
Saturday 6/5/21
115
kj
Saturday 6/5/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
308
kj
Monday 1/4/21
115
kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
342
kj
Tuesday 5/26/20
116
kj
Tuesday 6/9/20
15 min Soul Music Ride
Ally Love
View Class
Share
β
144
kj
Wednesday 4/29/20
52
kj
Sunday 5/17/20
30 min Sundays with Love
Ally Love
View Class
Share
β
323
kj
Sunday 3/29/20
137
kj
Sunday 3/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
455
kj
Friday 7/12/19
kj
Friday 7/5/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
302
kj
Friday 5/10/19
122
kj
Monday 5/6/19
Next Workouts