Shake and Bake

Workouts

Monday 12/11/23 @ 11:5 AM
61kj
38rpm
45%
11mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
Wednesday 12/6/23 @ 10:2 AM
69kj
38rpm
44%
11mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:30 PM
✅
387kj
78rpm
54%
22mph
Wednesday 7/19/23 @ 9:56 AM
33kj
40rpm
42%
10mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 10/18/23 @ 2:46 PM
✅
92kj
79rpm
39%
16mph
Monday 3/27/23 @ 12:8 AM
141kj
37rpm
40%
9mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:40 AM
✅
964kj
82rpm
52%
22mph
Saturday 2/18/23 @ 11:12 PM
42kj
38rpm
42%
10mph
20 min BHM: Rock Ride
Olivia Amato
Thursday 3/4/21 @ 12:5 AM
✅
249kj
77rpm
54%
22mph
Wednesday 10/19/22 @ 9:44 PM
18kj
29rpm
39%
7mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 1:22 AM
✅
202kj
79rpm
54%
22mph
Friday 4/8/22 @ 9:52 AM
26kj
27rpm
29%
5mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
✅
365kj
84rpm
50%
22mph
Wednesday 10/27/21 @ 9:57 PM
16kj
52rpm
2%
4mph
30 min 2000s Ride
Kendall Toole
Tuesday 9/22/20 @ 2:18 AM
✅
364kj
89rpm
48%
21mph
Tuesday 8/17/21 @ 7:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 2:0 AM
✅
95kj
92rpm
42%
20mph
Tuesday 3/23/21 @ 9:3 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:6 PM
✅
377kj
78rpm
53%
22mph

Workouts

30 min Beyoncé Ride
Ally Love
61 kj
Monday 12/11/23
✅ 429 kj
Friday 11/13/20
30 min Holiday Ride
Jess King
69 kj
Wednesday 12/6/23
✅ 387 kj
Monday 12/21/20
15 min Low Impact Ride
Jenn Sherman
33 kj
Wednesday 7/19/23
✅ 92 kj
Wednesday 10/18/23
75 min HRZ Endurance Ride
Christine D'Ercole
141 kj
Monday 3/27/23
✅ 964 kj
Sunday 5/17/20
20 min BHM: Rock Ride
Olivia Amato
42 kj
Saturday 2/18/23
✅ 249 kj
Thursday 3/4/21
15 min Low Impact Ride
Kendall Toole
18 kj
Wednesday 10/19/22
✅ 202 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Olivia Amato
26 kj
Friday 4/8/22
✅ 365 kj
Friday 2/5/21
30 min 2000s Ride
Kendall Toole
16 kj
Wednesday 10/27/21
✅ 364 kj
Tuesday 9/22/20
10 min Low Impact Ride
Jenn Sherman
kj
Tuesday 8/17/21
✅ 95 kj
Tuesday 10/5/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 3/23/21
✅ 377 kj
Thursday 4/1/21