Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:31 AM
βœ…
131kj
79rpm
38%
16mph
20 min HIIT Ride
Alex Toussaint
Monday 11/1/21 @ 4:32 PM
130kj
89rpm
36%
16mph
Tuesday 8/10/21 @ 12:24 AM
βœ…
148kj
67rpm
46%
17mph
20 min HIIT Ride
Olivia Amato
Sunday 12/12/21 @ 10:43 PM
134kj
84rpm
37%
16mph
Tuesday 8/3/21 @ 10:26 PM
βœ…
166kj
69rpm
48%
18mph
20 min Tabata Ride
Olivia Amato
Wednesday 12/8/21 @ 9:2 PM
143kj
80rpm
40%
17mph
Tuesday 10/5/21 @ 11:58 PM
βœ…
148kj
77rpm
40%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/10/21 @ 11:11 PM
146kj
90rpm
37%
17mph
Tuesday 7/13/21 @ 2:29 PM
295kj
74rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/1/21 @ 4:29 PM
βœ…
317kj
84rpm
35%
16mph
Thursday 6/3/21 @ 11:34 PM
βœ…
158kj
79rpm
43%
18mph
20 min HIIT Ride
Emma Lovewell
Monday 5/24/21 @ 5:7 PM
129kj
91rpm
35%
16mph
Tuesday 4/13/21 @ 10:52 PM
139kj
64rpm
50%
18mph
20 min HIIT Ride
Olivia Amato
Friday 5/14/21 @ 4:57 PM
βœ…
139kj
89rpm
34%
16mph
Tuesday 3/23/21 @ 11:12 PM
βœ…
145kj
84rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/17/21 @ 5:12 PM
131kj
93rpm
34%
16mph
Tuesday 5/12/20 @ 5:45 PM
71kj
66rpm
46%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 3/18/21 @ 10:29 PM
βœ…
72kj
89rpm
38%
17mph
Monday 5/4/20 @ 5:51 PM
113kj
59rpm
46%
14mph
20 min 2000s Ride
Kendall Toole
Tuesday 5/12/20 @ 11:16 PM
βœ…
114kj
70rpm
40%
15mph

Workouts

20 min HIIT Ride
Alex Toussaint
βœ… 131 kj
Wednesday 12/22/21
130 kj
Monday 11/1/21
20 min HIIT Ride
Olivia Amato
βœ… 148 kj
Tuesday 8/10/21
134 kj
Sunday 12/12/21
20 min Tabata Ride
Olivia Amato
βœ… 166 kj
Tuesday 8/3/21
143 kj
Wednesday 12/8/21
20 min HIIT Ride
Alex Toussaint
βœ… 148 kj
Tuesday 10/5/21
146 kj
Wednesday 11/10/21
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 7/13/21
βœ… 317 kj
Thursday 7/1/21
20 min HIIT Ride
Emma Lovewell
βœ… 158 kj
Thursday 6/3/21
129 kj
Monday 5/24/21
20 min HIIT Ride
Olivia Amato
139 kj
Tuesday 4/13/21
βœ… 139 kj
Friday 5/14/21
20 min HIIT Ride
Alex Toussaint
βœ… 145 kj
Tuesday 3/23/21
131 kj
Wednesday 3/17/21
10 min Tabata Ride
Robin ArzΓ³n
71 kj
Tuesday 5/12/20
βœ… 72 kj
Thursday 3/18/21
20 min 2000s Ride
Kendall Toole
113 kj
Monday 5/4/20
βœ… 114 kj
Tuesday 5/12/20