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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
31 π₯
Beat ma_canefan
VS
ma_canefan
Wrentham MA
5
Beat army_21ndun
Workouts
Next Workouts
Friday 2/17/23 @ 11:45 AM
β
271
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/15/22 @ 6:6 PM
196
kj
80
rpm
40
%
17
mph
Friday 11/18/22 @ 1:20 AM
β
220
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/25/22 @ 12:23 PM
198
kj
93
rpm
36
%
17
mph
Thursday 6/10/21 @ 3:13 AM
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 3:10 PM
β
357
kj
85
rpm
41
%
18
mph
Friday 8/14/20 @ 3:29 AM
β
255
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 10:39 PM
213
kj
90
rpm
38
%
17
mph
Sunday 9/6/20 @ 4:53 PM
β
238
kj
80
rpm
43
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 4:19 PM
193
kj
90
rpm
36
%
17
mph
Friday 9/4/20 @ 12:5 AM
β
393
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 2:22 PM
371
kj
88
rpm
41
%
18
mph
Tuesday 9/1/20 @ 1:12 AM
β
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:2 PM
407
kj
89
rpm
42
%
19
mph
Friday 8/28/20 @ 1:20 AM
β
382
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 2:48 PM
352
kj
84
rpm
42
%
18
mph
Monday 8/24/20 @ 3:59 PM
β
377
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:21 PM
354
kj
87
rpm
41
%
18
mph
Monday 7/27/20 @ 3:14 AM
β
219
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 11:40 PM
195
kj
83
rpm
39
%
17
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
31 π₯
Beat ma_canefan
VS
ma_canefan
Wrentham MA
5
Beat army_21ndun
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
271
kj
Friday 2/17/23
196
kj
Saturday 10/15/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
220
kj
Friday 11/18/22
198
kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Thursday 6/10/21
β
357
kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Friday 8/14/20
213
kj
Wednesday 10/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
238
kj
Sunday 9/6/20
193
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Friday 9/4/20
371
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Tuesday 9/1/20
407
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Friday 8/28/20
352
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
377
kj
Monday 8/24/20
354
kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
219
kj
Monday 7/27/20
195
kj
Tuesday 6/23/20
Next Workouts