Shake and Bake

Workouts

Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 6:11 PM
298kj
83rpm
39%
17mph
Thursday 8/13/20 @ 3:11 AM
βœ…
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 4:33 PM
298kj
89rpm
37%
17mph
Wednesday 9/16/20 @ 10:59 PM
βœ…
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:15 PM
280kj
91rpm
36%
16mph
Tuesday 9/15/20 @ 8:31 PM
βœ…
392kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 3:44 PM
285kj
88rpm
38%
17mph
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:1 PM
305kj
87rpm
38%
17mph
Monday 8/31/20 @ 12:36 AM
βœ…
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:54 PM
365kj
84rpm
38%
16mph
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:58 PM
330kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 1:51 AM
βœ…
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:5 PM
223kj
86rpm
38%
17mph
Monday 7/27/20 @ 3:14 AM
βœ…
219kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:57 PM
149kj
82rpm
35%
15mph
Tuesday 7/14/20 @ 1:49 AM
βœ…
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 9:19 PM
333kj
68rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 9/10/20
298 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 8/13/20
298 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Wednesday 9/16/20
280 kj
Friday 9/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 392 kj
Tuesday 9/15/20
285 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/1/20
305 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Monday 8/31/20
365 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 8/28/20
330 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 8/26/20
223 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 219 kj
Monday 7/27/20
149 kj
Tuesday 6/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 454 kj
Tuesday 7/14/20
333 kj
Saturday 1/18/20