Shake and Bake
Workouts
Thursday 6/8/23 @ 12:34 PM
256kj
75rpm
39%
15mph
Friday 9/24/21 @ 10:37 AM
✅
310kj
78rpm
43%
17mph
Friday 1/29/21 @ 2:7 AM
83kj
78rpm
34%
14mph
Thursday 7/14/22 @ 11:35 AM
✅
95kj
84rpm
34%
15mph
Wednesday 10/27/21 @ 3:55 PM
✅
345kj
78rpm
37%
17mph
Friday 10/29/21 @ 9:1 AM
336kj
85rpm
41%
18mph
Wednesday 12/30/20 @ 10:53 PM
92kj
80rpm
39%
16mph
Tuesday 10/5/21 @ 9:59 AM
✅
105kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Saturday 8/15/20 @ 12:0 PM
✅
236kj
79rpm
45%
18mph
Monday 5/11/20 @ 11:20 PM
189kj
82rpm
38%
16mph
Monday 3/2/20 @ 10:59 AM
✅
220kj
82rpm
41%
18mph
Thursday 4/30/20 @ 9:33 PM
210kj
87rpm
39%
17mph
Monday 3/16/20 @ 9:54 AM
✅
232kj
77rpm
44%
18mph
Monday 4/20/20 @ 11:28 PM
✅
225kj
81rpm
41%
17mph
Saturday 3/28/20 @ 2:25 PM
163kj
105rpm
30%
16mph
Wednesday 4/1/20 @ 1:52 PM
172kj
79rpm
38%
16mph
Tuesday 2/25/20 @ 11:0 AM
✅
214kj
80rpm
41%
17mph
Friday 3/27/20 @ 2:44 AM
183kj
81rpm
38%
16mph
Sunday 3/8/20 @ 1:35 PM
✅
206kj
81rpm
41%
17mph
Workouts
92
kj
Wednesday 12/30/20
210
kj
Thursday 4/30/20