Shake and Bake

Workouts

Wednesday 3/31/21 @ 10:49 AM
βœ…
53kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/30/21 @ 1:1 AM
42kj
75rpm
35%
14mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
287kj
86rpm
45%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 11/5/21 @ 10:31 PM
161kj
73rpm
40%
15mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
232kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
195kj
73rpm
43%
17mph
Saturday 2/27/21 @ 6:25 PM
βœ…
416kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
Saturday 1/2/21 @ 4:44 PM
βœ…
235kj
74rpm
45%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 11:59 PM
181kj
72rpm
42%
16mph
Thursday 12/3/20 @ 12:25 AM
βœ…
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
178kj
85rpm
37%
16mph
Wednesday 7/1/20 @ 9:58 PM
βœ…
259kj
80rpm
45%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
205kj
78rpm
42%
17mph
Sunday 5/10/20 @ 11:56 PM
βœ…
218kj
82rpm
41%
17mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 10:55 PM
144kj
71rpm
39%
14mph
Wednesday 9/11/19 @ 11:28 PM
βœ…
305kj
83rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
245kj
71rpm
41%
15mph
Monday 7/8/19 @ 11:13 AM
βœ…
292kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 9:19 PM
232kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 53 kj
Wednesday 3/31/21
42 kj
Tuesday 11/30/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 287 kj
Wednesday 10/14/20
161 kj
Friday 11/5/21
30 min Prince Ride
Ally & Emma
βœ… 232 kj
Wednesday 8/12/20
195 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 416 kj
Saturday 2/27/21
240 kj
Saturday 2/27/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 235 kj
Saturday 1/2/21
181 kj
Wednesday 12/30/20
30 min Outkast Ride
Denis Morton
βœ… 234 kj
Thursday 12/3/20
178 kj
Thursday 12/3/20
30 min Whitney Houston Ride
Ally Love
βœ… 259 kj
Wednesday 7/1/20
205 kj
Wednesday 7/1/20
30 min Cher Ride
Ally Love
βœ… 218 kj
Sunday 5/10/20
144 kj
Monday 6/17/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 305 kj
Wednesday 9/11/19
245 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 292 kj
Monday 7/8/19
232 kj
Sunday 7/14/19