Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:59 AM
βœ…
228kj
85rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:0 PM
198kj
85rpm
39%
17mph
Tuesday 6/1/21 @ 9:41 AM
140kj
80rpm
40%
17mph
20 min HIIT Ride
Kendall Toole
Friday 5/7/21 @ 11:5 PM
βœ…
149kj
83rpm
40%
17mph
Saturday 2/27/21 @ 6:25 PM
βœ…
416kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
378kj
78rpm
46%
18mph
Wednesday 1/27/21 @ 1:15 AM
βœ…
142kj
81rpm
45%
19mph
15 min HIIT Ride
Kendall Toole
Saturday 12/19/20 @ 2:16 PM
115kj
79rpm
43%
18mph
Saturday 1/16/21 @ 6:2 PM
βœ…
140kj
82rpm
45%
19mph
15 min HIIT Ride
Hannah Frankson
Monday 12/28/20 @ 11:36 AM
109kj
79rpm
41%
17mph
Saturday 1/9/21 @ 12:15 AM
91kj
86rpm
37%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 2:30 PM
βœ…
143kj
89rpm
44%
19mph
Monday 1/4/21 @ 10:24 PM
90kj
85rpm
37%
16mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:1 PM
βœ…
107kj
76rpm
43%
17mph
Sunday 6/21/20 @ 10:44 PM
βœ…
112kj
82rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:22 PM
97kj
76rpm
41%
17mph
Tuesday 12/31/19 @ 10:49 AM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 4/19/20 @ 7:18 PM
βœ…
68kj
82rpm
40%
17mph
Wednesday 9/11/19 @ 11:28 PM
βœ…
305kj
83rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 228 kj
Tuesday 3/1/22
198 kj
Tuesday 3/1/22
20 min HIIT Ride
Kendall Toole
140 kj
Tuesday 6/1/21
βœ… 149 kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 416 kj
Saturday 2/27/21
378 kj
Monday 3/1/21
15 min HIIT Ride
Kendall Toole
βœ… 142 kj
Wednesday 1/27/21
115 kj
Saturday 12/19/20
15 min HIIT Ride
Hannah Frankson
βœ… 140 kj
Saturday 1/16/21
109 kj
Monday 12/28/20
15 min 80s Hip Hop Ride
Emma Lovewell
91 kj
Saturday 1/9/21
βœ… 143 kj
Friday 9/25/20
15 min 90s Ride
Tunde Oyeneyin
90 kj
Monday 1/4/21
βœ… 107 kj
Wednesday 9/30/20
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Sunday 6/21/20
97 kj
Tuesday 7/14/20
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 12/31/19
βœ… 68 kj
Sunday 4/19/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 305 kj
Wednesday 9/11/19
230 kj
Wednesday 9/11/19