Shake and Bake

Workouts

Monday 11/2/20 @ 12:10 AM
✅
100kj
76rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 7/13/21 @ 10:25 PM
73kj
71rpm
39%
14mph
Wednesday 10/14/20 @ 11:25 PM
✅
287kj
86rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
Sunday 1/17/21 @ 12:52 PM
✅
174kj
73rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:12 AM
102kj
63rpm
43%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Monday 8/24/20 @ 6:58 PM
✅
120kj
88rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 10:18 PM
112kj
73rpm
40%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Thursday 7/16/20 @ 1:29 PM
✅
247kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
152kj
66rpm
41%
14mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Friday 5/1/20 @ 1:59 PM
✅
213kj
89rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
Thursday 3/26/20 @ 2:14 PM
✅
205kj
79rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Wednesday 4/29/20 @ 9:40 PM
130kj
63rpm
40%
13mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 100 kj
Monday 11/2/20
73 kj
Tuesday 7/13/21
30 min Hamilton Ride
Robin Arzón
✅ 287 kj
Wednesday 10/14/20
145 kj
Monday 11/2/20
20 min HIIT Ride
Cody Rigsby
✅ 174 kj
Sunday 1/17/21
102 kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 120 kj
Monday 8/24/20
112 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 232 kj
Wednesday 8/12/20
163 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 247 kj
Thursday 7/16/20
152 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
✅ 259 kj
Wednesday 7/1/20
139 kj
Wednesday 7/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 213 kj
Friday 5/1/20
131 kj
Wednesday 5/6/20
30 min BHM: Pop Ride
Ally Love
✅ 205 kj
Thursday 3/26/20
130 kj
Wednesday 4/29/20