Shake and Bake
VS
Workouts
Monday 5/8/23 @ 4:8 PM
422kj
86rpm
42%
19mph
Monday 1/31/22 @ 11:22 AM
✅
447kj
91rpm
40%
18mph
Monday 2/6/23 @ 10:26 AM
✅
389kj
84rpm
43%
19mph
Tuesday 11/28/23 @ 11:10 AM
362kj
91rpm
37%
17mph
Thursday 7/6/23 @ 11:28 AM
✅
404kj
85rpm
43%
19mph
Monday 7/10/23 @ 10:6 AM
358kj
91rpm
41%
19mph
Saturday 7/1/23 @ 11:59 AM
✅
417kj
83rpm
44%
19mph
Thursday 7/6/23 @ 10:6 AM
379kj
85rpm
42%
18mph
Monday 4/10/23 @ 9:17 AM
✅
396kj
86rpm
43%
19mph
Sunday 6/4/23 @ 10:58 AM
341kj
95rpm
37%
18mph
Monday 3/14/22 @ 9:36 AM
397kj
88rpm
42%
19mph
Saturday 3/26/22 @ 11:28 AM
✅
438kj
90rpm
43%
20mph
Saturday 1/29/22 @ 1:1 PM
647kj
88rpm
42%
19mph
Saturday 1/29/22 @ 12:18 PM
✅
751kj
92rpm
43%
20mph
Wednesday 1/5/22 @ 10:31 AM
368kj
82rpm
43%
18mph
Thursday 1/6/22 @ 11:21 AM
✅
416kj
83rpm
45%
19mph
Saturday 11/13/21 @ 12:2 PM
720kj
90rpm
40%
18mph
Saturday 11/13/21 @ 11:53 AM
✅
903kj
94rpm
42%
20mph
Thursday 9/16/21 @ 9:43 AM
202kj
88rpm
38%
17mph
Tuesday 6/1/21 @ 10:24 AM
✅
250kj
96rpm
39%
18mph
arlingtonashley
Arlington, MA
42
VS
duke_of_earel
🍻Iowa
112
🔥
Workouts
358
kj
Monday 7/10/23
341
kj
Sunday 6/4/23
397
kj
Monday 3/14/22
647
kj
Saturday 1/29/22
368
kj
Wednesday 1/5/22
720
kj
Saturday 11/13/21
202
kj
Thursday 9/16/21