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Shake and Bake
arleneridesruns
Carrboro NC
79 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat arleneridesruns
Workouts
Next Workouts
Friday 5/28/21 @ 11:2 AM
✅
546
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 9:53 PM
354
kj
83
rpm
37
%
16
mph
Tuesday 5/18/21 @ 11:17 PM
✅
528
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 10:17 PM
346
kj
85
rpm
36
%
16
mph
Friday 11/8/19 @ 12:23 PM
✅
399
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 9:1 PM
217
kj
85
rpm
33
%
14
mph
Saturday 6/15/19 @ 11:43 AM
✅
537
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 2:5 PM
330
kj
80
rpm
37
%
15
mph
Thursday 5/30/19 @ 10:6 AM
✅
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 12:20 PM
218
kj
82
rpm
35
%
15
mph
Saturday 4/20/19 @ 11:18 AM
✅
375
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 10:54 PM
243
kj
83
rpm
36
%
15
mph
Sunday 3/24/19 @ 1:18 PM
✅
372
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 1:39 PM
237
kj
85
rpm
34
%
15
mph
Friday 3/22/19 @ 12:58 AM
✅
376
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 2:19 PM
221
kj
81
rpm
34
%
14
mph
Tuesday 3/19/19 @ 9:57 AM
✅
342
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/21/18 @ 12:21 AM
218
kj
89
rpm
33
%
15
mph
Saturday 2/23/19 @ 1:36 PM
✅
403
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 8:33 PM
234
kj
77
rpm
38
%
15
mph
Next Workouts
arleneridesruns
Carrboro NC
79 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat arleneridesruns
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Friday 5/28/21
354
kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Tuesday 5/18/21
346
kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Friday 11/8/19
217
kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
537
kj
Saturday 6/15/19
330
kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
360
kj
Thursday 5/30/19
218
kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Saturday 4/20/19
243
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Sunday 3/24/19
237
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Friday 3/22/19
221
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
342
kj
Tuesday 3/19/19
218
kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Saturday 2/23/19
234
kj
Thursday 2/21/19
Next Workouts