Shake and Bake

Workouts

Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 5/28/21
354 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 5/18/21
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Friday 11/8/19
217 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 6/15/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 5/30/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Saturday 4/20/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Sunday 3/24/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Friday 3/22/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Tuesday 3/19/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 2/23/19
234 kj
Thursday 2/21/19