Shake and Bake

Workouts

Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 6:32 PM
590kj
78rpm
43%
18mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 4:49 PM
325kj
78rpm
42%
17mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:19 PM
345kj
79rpm
43%
18mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
248kj
81rpm
44%
18mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:13 PM
360kj
77rpm
44%
18mph
Thursday 3/7/19 @ 11:25 AM
235kj
0rpm
0%
0mph
30 min Women's History Ride
Jenn Sherman
Sunday 3/24/19 @ 10:11 PM
✅
258kj
79rpm
46%
19mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 10/16/21
590 kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 372 kj
Thursday 6/10/21
325 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 3/15/21
✅ 360 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 6/18/20
470 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 361 kj
Monday 9/14/20
345 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Friday 11/8/19
389 kj
Thursday 9/26/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 265 kj
Friday 1/17/20
248 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Sunday 3/24/19
360 kj
Tuesday 3/26/19
30 min Women's History Ride
Jenn Sherman
235 kj
Thursday 3/7/19
✅ 258 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 3/19/19
✅ 347 kj
Friday 11/2/18