Shake and Bake

Workouts

Saturday 2/6/21 @ 4:10 PM
βœ…
842kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Saturday 1/16/21 @ 6:38 PM
βœ…
840kj
86rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Wednesday 7/8/20 @ 3:59 AM
βœ…
481kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Saturday 9/21/19 @ 4:2 PM
βœ…
966kj
76rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Sunday 2/3/19 @ 4:13 AM
βœ…
585kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Friday 2/1/19 @ 12:42 AM
βœ…
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Monday 2/18/19 @ 1:49 AM
βœ…
462kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Wednesday 4/10/19 @ 6:21 PM
βœ…
261kj
78rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
Friday 2/1/19 @ 5:12 AM
βœ…
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Tuesday 1/15/19 @ 5:27 AM
βœ…
492kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Saturday 2/6/21
359 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 840 kj
Saturday 1/16/21
374 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
βœ… 481 kj
Wednesday 7/8/20
217 kj
Friday 6/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 966 kj
Saturday 9/21/19
450 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Sunday 2/3/19
307 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Friday 2/1/19
39 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Monday 2/18/19
231 kj
Friday 4/12/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 261 kj
Wednesday 4/10/19
170 kj
Sunday 2/18/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Friday 2/1/19
202 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Tuesday 1/15/19
229 kj
Wednesday 1/16/19