Shake and Bake
Workouts
Tuesday 1/5/21 @ 6:46 PM
76kj
90rpm
39%
18mph
Friday 1/1/21 @ 2:57 PM
✅
91kj
89rpm
42%
19mph
Wednesday 9/15/21 @ 8:58 PM
✅
192kj
74rpm
49%
20mph
Thursday 8/19/21 @ 5:11 PM
168kj
75rpm
47%
18mph
Thursday 5/20/21 @ 6:59 PM
550kj
74rpm
48%
19mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Saturday 7/4/20 @ 6:55 PM
✅
258kj
90rpm
41%
19mph
Monday 7/20/20 @ 4:38 PM
243kj
93rpm
39%
18mph
Thursday 11/19/20 @ 3:49 AM
260kj
88rpm
42%
19mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Wednesday 9/30/20 @ 6:40 PM
503kj
83rpm
43%
18mph
Friday 10/2/20 @ 11:14 AM
✅
597kj
88rpm
43%
19mph
Wednesday 9/2/20 @ 6:11 PM
423kj
86rpm
44%
19mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Monday 8/17/20 @ 7:26 PM
✅
154kj
83rpm
47%
20mph
Friday 8/21/20 @ 4:42 PM
134kj
84rpm
44%
19mph
Sunday 3/15/20 @ 10:29 PM
287kj
86rpm
44%
20mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
Friday 1/17/20 @ 11:4 PM
277kj
83rpm
45%
19mph
Workouts
168
kj
Thursday 8/19/21
243
kj
Monday 7/20/20
260
kj
Thursday 11/19/20
287
kj
Sunday 3/15/20