Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:1 PM
236kj
76rpm
45%
18mph
Friday 6/2/23 @ 11:7 PM
✅
300kj
92rpm
42%
20mph
Saturday 2/4/23 @ 6:54 PM
325kj
78rpm
42%
17mph
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
Thursday 1/21/21 @ 12:5 AM
396kj
77rpm
47%
19mph
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Wednesday 12/9/20 @ 10:40 PM
401kj
81rpm
45%
19mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Saturday 10/16/21 @ 8:44 PM
626kj
71rpm
47%
18mph
Saturday 1/29/22 @ 1:54 PM
✅
762kj
88rpm
44%
20mph
Thursday 11/18/21 @ 9:4 PM
390kj
76rpm
46%
19mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Friday 6/18/21 @ 7:30 PM
178kj
81rpm
45%
19mph
Thursday 5/27/21 @ 9:59 AM
✅
207kj
87rpm
46%
20mph
Monday 2/8/21 @ 10:4 PM
398kj
78rpm
46%
19mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Wednesday 9/30/20 @ 6:40 PM
503kj
83rpm
43%
18mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
Wednesday 9/2/20 @ 6:11 PM
423kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Workouts
236
kj
Wednesday 9/27/23
396
kj
Thursday 1/21/21
401
kj
Wednesday 12/9/20
626
kj
Saturday 10/16/21
390
kj
Thursday 11/18/21
398
kj
Monday 2/8/21