Shake and Bake
Workouts
Thursday 4/15/21 @ 3:3 PM
192kj
64rpm
47%
17mph
Friday 4/16/21 @ 11:17 AM
✅
638kj
86rpm
61%
26mph
Friday 4/9/21 @ 4:38 PM
223kj
66rpm
49%
18mph
Wednesday 4/7/21 @ 11:26 PM
✅
743kj
92rpm
62%
28mph
Tuesday 2/23/21 @ 6:19 PM
239kj
72rpm
47%
18mph
Thursday 12/31/20 @ 3:58 PM
✅
670kj
73rpm
75%
27mph
Wednesday 1/6/21 @ 1:34 AM
238kj
59rpm
54%
17mph
Monday 1/4/21 @ 4:28 PM
✅
708kj
87rpm
64%
28mph
Tuesday 12/29/20 @ 3:45 AM
204kj
65rpm
48%
17mph
Sunday 1/3/21 @ 5:38 PM
✅
620kj
83rpm
62%
26mph
Wednesday 12/30/20 @ 12:25 AM
259kj
78rpm
46%
19mph
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
Wednesday 7/1/20 @ 4:2 PM
299kj
66rpm
47%
17mph
Wednesday 7/1/20 @ 4:4 PM
✅
746kj
54rpm
79%
24mph
Monday 6/22/20 @ 10:29 PM
228kj
69rpm
49%
18mph
Tuesday 6/23/20 @ 2:59 PM
✅
507kj
54rpm
81%
24mph
Sunday 3/22/20 @ 5:41 PM
188kj
69rpm
52%
19mph
Friday 4/3/20 @ 6:53 PM
✅
313kj
68rpm
64%
23mph
Monday 3/16/20 @ 4:49 PM
330kj
57rpm
49%
15mph
Thursday 3/19/20 @ 3:11 PM
✅
558kj
79rpm
53%
21mph
Workouts
239
kj
Tuesday 2/23/21
204
kj
Tuesday 12/29/20
259
kj
Wednesday 12/30/20