Shake and Bake

Workouts

Saturday 3/5/22 @ 2:58 PM
✅
547kj
82rpm
51%
21mph
45 min Rock Ride
Denis Morton
Sunday 1/30/22 @ 4:3 PM
510kj
75rpm
53%
21mph
Tuesday 4/11/23 @ 4:37 PM
✅
553kj
83rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 11/23/23 @ 3:25 PM
268kj
66rpm
45%
16mph
Wednesday 6/28/23 @ 8:4 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 2:21 PM
253kj
76rpm
46%
18mph
Sunday 8/16/20 @ 3:40 PM
✅
379kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
261kj
89rpm
42%
19mph
Thursday 1/14/21 @ 4:26 PM
✅
415kj
84rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 1/22/21 @ 1:10 PM
279kj
76rpm
48%
19mph
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
385kj
74rpm
48%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
662kj
83rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
539kj
67rpm
60%
21mph
Monday 8/24/20 @ 3:57 PM
✅
604kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 11:44 AM
385kj
79rpm
45%
19mph
Monday 6/1/20 @ 4:33 PM
✅
592kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:5 PM
413kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:25 PM
✅
491kj
76rpm
60%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
261kj
68rpm
50%
19mph

Workouts

45 min Rock Ride
Denis Morton
✅ 547 kj
Saturday 3/5/22
510 kj
Sunday 1/30/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 553 kj
Tuesday 4/11/23
268 kj
Thursday 11/23/23
30 min Power Zone Ride
Denis Morton
✅ 371 kj
Wednesday 6/28/23
253 kj
Thursday 11/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 8/16/20
261 kj
Wednesday 8/12/20
30 min Classic Rock Ride
Denis Morton
✅ 415 kj
Thursday 1/14/21
279 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Wednesday 4/29/20
385 kj
Thursday 2/6/20
45 min Turkey Burn Ride
Robin Arzón
✅ 662 kj
Thursday 11/26/20
539 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 8/24/20
385 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Monday 6/1/20
413 kj
Friday 3/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 491 kj
Sunday 3/15/20
261 kj
Sunday 3/15/20