Shake and Bake

Workouts

Sunday 11/12/23 @ 3:27 PM
✅
525kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:4 AM
342kj
92rpm
38%
18mph
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Tuesday 3/10/20 @ 1:12 PM
✅
565kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Thursday 10/31/19 @ 12:9 AM
✅
375kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 5:50 PM
230kj
95rpm
37%
18mph
Saturday 6/26/21 @ 1:21 PM
✅
360kj
86rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 6:37 PM
239kj
93rpm
39%
18mph
Wednesday 10/21/20 @ 10:14 PM
✅
613kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:19 PM
375kj
92rpm
40%
18mph
Thursday 3/12/20 @ 8:44 PM
✅
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
Thursday 10/29/20 @ 4:57 PM
✅
818kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph
Sunday 8/30/20 @ 4:6 PM
✅
631kj
80rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
Monday 5/4/20 @ 8:30 PM
✅
648kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:28 PM
336kj
99rpm
35%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Sunday 11/12/23
342 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Wednesday 4/29/20
356 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 565 kj
Tuesday 3/10/20
352 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 10/31/19
230 kj
Sunday 2/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 360 kj
Saturday 6/26/21
239 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 10/21/20
375 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 3/12/20
366 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Thursday 10/29/20
471 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 8/30/20
386 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 648 kj
Monday 5/4/20
336 kj
Tuesday 5/5/20