Shake and Bake
VS
Workouts
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
Wednesday 3/3/21 @ 7:51 PM
311kj
69rpm
43%
16mph
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
Monday 2/8/21 @ 9:45 PM
317kj
78rpm
42%
17mph
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
Wednesday 1/20/21 @ 11:0 PM
279kj
75rpm
42%
17mph
Tuesday 5/5/20 @ 4:23 PM
✅
397kj
81rpm
45%
19mph
Saturday 6/20/20 @ 11:39 AM
348kj
80rpm
43%
18mph
Monday 11/23/20 @ 12:21 PM
✅
485kj
83rpm
47%
20mph
Friday 7/3/20 @ 4:25 PM
362kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 12:24 PM
✅
454kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
Monday 4/20/20 @ 3:10 PM
✅
82kj
89rpm
40%
18mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Monday 2/24/20 @ 11:18 AM
✅
238kj
76rpm
45%
18mph
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Saturday 1/18/20 @ 2:57 PM
✅
646kj
79rpm
56%
23mph
argal75
#BGM #Philly#250
2
VS
blackstarliner
DMV #BLM #BPR #PZP
44
🔥
Workouts
311
kj
Wednesday 3/3/21
317
kj
Monday 2/8/21
279
kj
Wednesday 1/20/21
190
kj
Friday 3/6/20
275
kj
Saturday 1/18/20