Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 11:28 PM
49kj
79rpm
36%
15mph
Thursday 6/17/21 @ 7:13 PM
59kj
60rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/7/21 @ 9:42 PM
✅
64kj
68rpm
44%
16mph
Sunday 6/6/21 @ 1:25 PM
✅
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:46 PM
51kj
84rpm
35%
15mph
Sunday 5/2/21 @ 1:19 PM
✅
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 10:55 PM
110kj
84rpm
36%
16mph
Tuesday 1/5/21 @ 5:47 PM
✅
96kj
76rpm
40%
16mph
15 min Hip Hop Ride
Emma Lovewell
Wednesday 11/4/20 @ 1:4 AM
91kj
87rpm
36%
16mph
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:16 PM
✅
102kj
76rpm
43%
17mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 11:16 AM
116kj
82rpm
37%
16mph
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:36 PM
✅
44kj
84rpm
33%
14mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:59 PM
89kj
75rpm
36%
14mph
Friday 8/23/19 @ 12:26 AM
✅
81kj
77rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/6/19 @ 1:31 AM
59kj
74rpm
29%
12mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 1/4/23
49 kj
Wednesday 2/24/21
10 min Climb Ride
Tunde Oyeneyin
59 kj
Thursday 6/17/21
✅ 64 kj
Monday 6/7/21
10 min Low Impact Ride
Emma Lovewell
✅ 63 kj
Sunday 6/6/21
51 kj
Tuesday 2/9/21
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Sunday 5/2/21
110 kj
Sunday 1/3/21
15 min Hip Hop Ride
Emma Lovewell
✅ 96 kj
Tuesday 1/5/21
91 kj
Wednesday 11/4/20
15 min Hip Hop Ride
Alex Toussaint
88 kj
Sunday 1/3/21
✅ 102 kj
Tuesday 12/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/22/20
116 kj
Sunday 8/23/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/9/20
✅ 44 kj
Wednesday 4/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 3/2/20
89 kj
Wednesday 2/26/20
20 min Beginner Ride
Cody Rigsby
✅ 81 kj
Friday 8/23/19
59 kj
Thursday 6/6/19