Shake and Bake

Workouts

Saturday 10/2/21 @ 10:30 PM
180kj
63rpm
45%
15mph
30 min 007 Ride
Ben Alldis
Sunday 10/10/21 @ 4:21 PM
✅
341kj
76rpm
52%
21mph
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 8/15/21 @ 11:57 AM
✅
322kj
74rpm
52%
21mph
Saturday 10/31/20 @ 8:57 PM
214kj
70rpm
46%
17mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 7:4 PM
✅
380kj
79rpm
53%
22mph
Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:7 PM
✅
384kj
77rpm
54%
22mph
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 10:39 AM
✅
428kj
83rpm
45%
20mph
Monday 6/15/20 @ 8:48 PM
149kj
75rpm
44%
17mph
20 min Pride Ride
Erik Jäger
Sunday 6/28/20 @ 9:5 AM
✅
244kj
79rpm
52%
22mph
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 5:22 PM
✅
476kj
74rpm
52%
20mph
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 12:21 PM
✅
331kj
75rpm
53%
21mph
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:48 PM
✅
324kj
80rpm
50%
21mph
Tuesday 12/24/19 @ 10:54 PM
150kj
69rpm
47%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:31 PM
✅
183kj
79rpm
46%
19mph

Workouts

30 min 007 Ride
Ben Alldis
180 kj
Saturday 10/2/21
✅ 341 kj
Sunday 10/10/21
30 min Spice Girls Ride
Leanne Hainsby
209 kj
Thursday 7/15/21
✅ 322 kj
Sunday 8/15/21
30 min The Jess King Experience
Jess King
214 kj
Saturday 10/31/20
✅ 380 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
199 kj
Friday 10/16/20
✅ 384 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Saturday 10/10/20
✅ 428 kj
Saturday 3/7/20
20 min Pride Ride
Erik Jäger
149 kj
Monday 6/15/20
✅ 244 kj
Sunday 6/28/20
45 min Together We Ride
Robin Arzón
335 kj
Tuesday 6/2/20
✅ 476 kj
Tuesday 3/31/20
30 min Epic Sing Along Ride
Jenn Sherman
228 kj
Thursday 5/9/19
✅ 331 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Sunday 3/15/20
✅ 324 kj
Monday 3/16/20
20 min Holiday Ride
Emma Lovewell
150 kj
Tuesday 12/24/19
✅ 183 kj
Sunday 12/22/19