Shake and Bake

Workouts

Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 2/20/21 @ 8:38 AM
✅
231kj
85rpm
41%
18mph
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:48 AM
✅
343kj
86rpm
36%
16mph
Saturday 1/23/21 @ 10:52 PM
190kj
72rpm
42%
16mph
30 min 70s Ride
Leanne Hainsby
Saturday 1/23/21 @ 8:57 AM
✅
199kj
85rpm
37%
16mph
Tuesday 8/11/20 @ 9:7 PM
325kj
73rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 11/10/20 @ 6:4 AM
✅
373kj
83rpm
40%
18mph
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Monday 5/11/20 @ 2:37 PM
✅
369kj
80rpm
43%
18mph
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:35 PM
✅
491kj
83rpm
43%
18mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/20/20 @ 4:20 PM
✅
486kj
84rpm
40%
18mph
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 4:2 PM
✅
509kj
85rpm
42%
19mph
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:43 PM
✅
478kj
81rpm
43%
18mph
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 11:15 AM
✅
514kj
82rpm
44%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
199 kj
Friday 10/16/20
✅ 231 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 1/2/21
✅ 343 kj
Wednesday 1/27/21
30 min 70s Ride
Leanne Hainsby
190 kj
Saturday 1/23/21
✅ 199 kj
Saturday 1/23/21
45 min Power Zone Ride
Olivia Amato
325 kj
Tuesday 8/11/20
✅ 373 kj
Tuesday 11/10/20
45 min Together We Ride
Robin Arzón
335 kj
Tuesday 6/2/20
✅ 369 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 2/16/20
✅ 491 kj
Tuesday 11/26/19
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/7/19
✅ 486 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 8/31/19
✅ 509 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 9/22/19
✅ 478 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 9/28/19
✅ 514 kj
Tuesday 10/15/19