Shake and Bake
Workouts
Monday 6/22/20 @ 4:19 PM
✅
655kj
78rpm
50%
20mph
Saturday 4/23/22 @ 4:9 PM
643kj
81rpm
46%
19mph
Monday 11/16/20 @ 5:12 PM
✅
503kj
78rpm
50%
20mph
Friday 7/30/21 @ 12:40 PM
500kj
78rpm
50%
20mph
Monday 1/18/21 @ 5:19 PM
451kj
75rpm
50%
20mph
Tuesday 12/29/20 @ 8:40 PM
✅
505kj
80rpm
51%
21mph
Saturday 1/4/20 @ 9:56 AM
280kj
79rpm
47%
19mph
Saturday 1/9/21 @ 7:47 PM
✅
425kj
82rpm
55%
23mph
Wednesday 9/2/20 @ 4:29 PM
✅
532kj
81rpm
51%
21mph
Sunday 8/30/20 @ 9:15 AM
515kj
85rpm
49%
21mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
Friday 8/28/20 @ 11:53 AM
637kj
84rpm
47%
20mph
Thursday 8/27/20 @ 4:10 PM
✅
517kj
82rpm
50%
21mph
Wednesday 8/26/20 @ 6:0 AM
504kj
85rpm
48%
21mph
Saturday 6/27/20 @ 7:9 PM
290kj
80rpm
55%
23mph
Monday 8/17/20 @ 6:41 PM
✅
291kj
74rpm
59%
23mph
Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
Friday 8/14/20 @ 10:35 AM
364kj
79rpm
53%
21mph
Wednesday 4/22/20 @ 1:55 PM
✅
360kj
78rpm
53%
21mph
Wednesday 4/22/20 @ 1:57 PM
225kj
80rpm
43%
17mph
Workouts
643
kj
Saturday 4/23/22
451
kj
Monday 1/18/21
637
kj
Friday 8/28/20
225
kj
Wednesday 4/22/20