Shake and Bake

Workouts

Thursday 5/11/23 @ 11:41 AM
202kj
81rpm
47%
20mph
20 min Rock Ride
Leanne Hainsby
Friday 5/5/23 @ 3:16 PM
✅
228kj
84rpm
48%
21mph
Monday 2/20/23 @ 5:37 PM
✅
230kj
86rpm
47%
21mph
20 min Rock Ride
Kendall Toole
Thursday 4/27/23 @ 3:52 PM
213kj
86rpm
46%
20mph
Monday 2/1/21 @ 5:14 PM
332kj
74rpm
52%
21mph
30 min Work It Out
Leanne Hainsby
Tuesday 12/15/20 @ 5:50 PM
✅
441kj
85rpm
53%
23mph
Friday 8/9/19 @ 3:26 PM
429kj
89rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 12/17/20 @ 5:33 PM
✅
532kj
89rpm
47%
21mph
Saturday 7/11/20 @ 4:35 PM
547kj
76rpm
53%
21mph
45 min Rock Ride
Leanne Hainsby
Tuesday 9/8/20 @ 4:50 PM
✅
603kj
87rpm
51%
22mph
Tuesday 5/26/20 @ 4:24 PM
353kj
75rpm
53%
21mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 4:48 PM
✅
406kj
90rpm
50%
22mph
Tuesday 4/28/20 @ 1:58 PM
363kj
70rpm
58%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 7:55 AM
339kj
82rpm
49%
21mph
Monday 2/10/20 @ 5:27 PM
✅
346kj
77rpm
52%
21mph
30 min Rock Ride
Emma Lovewell
Sunday 1/26/20 @ 9:6 AM
306kj
83rpm
47%
20mph
Tuesday 1/21/20 @ 5:21 PM
✅
381kj
83rpm
51%
22mph
30 min Sweat Steady Ride
Jess King
Thursday 1/23/20 @ 10:4 PM
294kj
79rpm
48%
20mph

Workouts

20 min Rock Ride
Leanne Hainsby
202 kj
Thursday 5/11/23
✅ 228 kj
Friday 5/5/23
20 min Rock Ride
Kendall Toole
✅ 230 kj
Monday 2/20/23
213 kj
Thursday 4/27/23
30 min Work It Out
Leanne Hainsby
332 kj
Monday 2/1/21
✅ 441 kj
Tuesday 12/15/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
429 kj
Friday 8/9/19
✅ 532 kj
Thursday 12/17/20
45 min Rock Ride
Leanne Hainsby
547 kj
Saturday 7/11/20
✅ 603 kj
Tuesday 9/8/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
353 kj
Tuesday 5/26/20
✅ 406 kj
Thursday 5/28/20
30 min 90s Ride: Live from Home
Leanne Hainsby
363 kj
Tuesday 4/28/20
✅ 371 kj
Wednesday 5/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 397 kj
Thursday 4/23/20
339 kj
Saturday 4/25/20
30 min Rock Ride
Emma Lovewell
✅ 346 kj
Monday 2/10/20
306 kj
Sunday 1/26/20
30 min Sweat Steady Ride
Jess King
✅ 381 kj
Tuesday 1/21/20
294 kj
Thursday 1/23/20