Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:28 AM
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:50 PM
271kj
84rpm
37%
16mph
Saturday 3/21/20 @ 12:7 AM
231kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:43 PM
278kj
86rpm
37%
16mph
Saturday 1/23/21 @ 12:54 AM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:54 PM
263kj
84rpm
37%
16mph
Tuesday 11/17/20 @ 12:8 AM
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:44 PM
291kj
82rpm
39%
17mph
Monday 10/19/20 @ 10:47 PM
382kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:54 PM
350kj
83rpm
38%
16mph
Thursday 10/15/20 @ 11:39 AM
289kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:57 PM
241kj
89rpm
34%
15mph
Thursday 10/8/20 @ 1:19 AM
405kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:57 PM
365kj
85rpm
36%
16mph
Wednesday 9/30/20 @ 11:32 PM
395kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:41 PM
354kj
82rpm
37%
16mph
Thursday 4/9/20 @ 5:12 PM
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:44 PM
162kj
86rpm
35%
15mph
Monday 8/31/20 @ 10:34 PM
302kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:52 PM
282kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 4/13/21
271 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 3/21/20
278 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 1/23/21
263 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 11/17/20
291 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 10/19/20
350 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 10/15/20
241 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 10/8/20
365 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 9/30/20
354 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 4/9/20
162 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 8/31/20
282 kj
Monday 8/31/20