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Shake and Bake
ar_you_ready
nw arkansas
47 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
7
Beat ar_you_ready
Workouts
Next Workouts
Tuesday 4/13/21 @ 12:28 AM
✅
297
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 2:50 PM
271
kj
84
rpm
37
%
16
mph
Saturday 3/21/20 @ 12:7 AM
231
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 3:43 PM
✅
278
kj
86
rpm
37
%
16
mph
Saturday 1/23/21 @ 12:54 AM
✅
314
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 1:54 PM
263
kj
84
rpm
37
%
16
mph
Tuesday 11/17/20 @ 12:8 AM
✅
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:44 PM
291
kj
82
rpm
39
%
17
mph
Monday 10/19/20 @ 10:47 PM
✅
382
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 12:54 PM
350
kj
83
rpm
38
%
16
mph
Thursday 10/15/20 @ 11:39 AM
✅
289
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:57 PM
241
kj
89
rpm
34
%
15
mph
Thursday 10/8/20 @ 1:19 AM
✅
405
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 12:57 PM
365
kj
85
rpm
36
%
16
mph
Wednesday 9/30/20 @ 11:32 PM
✅
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 2:41 PM
354
kj
82
rpm
37
%
16
mph
Thursday 4/9/20 @ 5:12 PM
✅
173
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 1:44 PM
162
kj
86
rpm
35
%
15
mph
Monday 8/31/20 @ 10:34 PM
✅
302
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:52 PM
282
kj
83
rpm
39
%
16
mph
Next Workouts
ar_you_ready
nw arkansas
47 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
7
Beat ar_you_ready
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Tuesday 4/13/21
271
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Saturday 3/21/20
✅
278
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Saturday 1/23/21
263
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 11/17/20
291
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Monday 10/19/20
350
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Thursday 10/15/20
241
kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Thursday 10/8/20
365
kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Wednesday 9/30/20
354
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Thursday 4/9/20
162
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 8/31/20
282
kj
Monday 8/31/20
Next Workouts