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Shake and Bake
ar_diamond
Arkansas
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
62 đĽ
Beat ar_diamond
Workouts
Next Workouts
Friday 2/14/20 @ 1:46 AM
â
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 1:4 PM
262
kj
78
rpm
38
%
16
mph
Friday 9/18/20 @ 1:10 AM
211
kj
55
rpm
46
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 10:7 PM
â
286
kj
86
rpm
38
%
16
mph
Monday 8/31/20 @ 10:15 AM
â
270
kj
63
rpm
46
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 3:6 PM
269
kj
83
rpm
37
%
16
mph
Saturday 8/29/20 @ 12:17 PM
208
kj
59
rpm
43
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 8/23/20 @ 10:3 PM
â
236
kj
80
rpm
36
%
15
mph
Wednesday 8/28/19 @ 5:22 PM
â
381
kj
65
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 12:51 PM
371
kj
77
rpm
40
%
16
mph
Thursday 6/4/20 @ 10:25 PM
260
kj
53
rpm
51
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 1:39 PM
â
295
kj
87
rpm
37
%
17
mph
Monday 6/17/19 @ 1:23 AM
329
kj
53
rpm
50
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 4:20 PM
â
356
kj
83
rpm
38
%
16
mph
Thursday 10/18/18 @ 9:54 PM
â
390
kj
71
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 12:43 PM
251
kj
79
rpm
37
%
15
mph
Wednesday 2/6/19 @ 12:8 PM
164
kj
43
rpm
49
%
12
mph
45 min Black History Ride
Ally Love
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Share
Thursday 2/7/19 @ 11:21 AM
â
260
kj
76
rpm
39
%
15
mph
Sunday 9/9/18 @ 11:56 AM
â
418
kj
71
rpm
50
%
19
mph
45 min Soul Music Ride
Ally Love
View Class
Share
Sunday 12/16/18 @ 12:48 PM
241
kj
79
rpm
37
%
15
mph
Next Workouts
ar_diamond
Arkansas
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
62 đĽ
Beat ar_diamond
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
269
kj
Friday 2/14/20
262
kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
211
kj
Friday 9/18/20
â
286
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
270
kj
Monday 8/31/20
269
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Saturday 8/29/20
â
236
kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
â
381
kj
Wednesday 8/28/19
371
kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Thursday 6/4/20
â
295
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Monday 6/17/19
â
356
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
390
kj
Thursday 10/18/18
251
kj
Saturday 4/20/19
45 min Black History Ride
Ally Love
View Class
Share
164
kj
Wednesday 2/6/19
â
260
kj
Thursday 2/7/19
45 min Soul Music Ride
Ally Love
View Class
Share
â
418
kj
Sunday 9/9/18
241
kj
Sunday 12/16/18
Next Workouts