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Shake and Bake
ar_diamond
Arkansas
18
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
40 π₯
Beat ar_diamond
Workouts
Next Workouts
Monday 6/8/20 @ 12:23 PM
90
kj
43
rpm
45
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 8/27/21 @ 12:2 PM
β
171
kj
83
rpm
35
%
15
mph
Wednesday 8/28/19 @ 5:22 PM
381
kj
65
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/20/21 @ 4:29 PM
β
451
kj
78
rpm
43
%
17
mph
Friday 2/14/20 @ 1:46 AM
β
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0
mph
Friday 11/13/20 @ 9:59 PM
160
kj
55
rpm
48
%
15
mph
30 min BeyoncΓ© Ride
Ally Love
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Friday 1/8/21 @ 2:0 PM
β
189
kj
78
rpm
41
%
16
mph
Tuesday 10/20/20 @ 11:26 PM
129
kj
51
rpm
47
%
14
mph
30 min Pop Ride
Cody Rigsby
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Sunday 10/25/20 @ 4:38 PM
β
190
kj
77
rpm
40
%
16
mph
Wednesday 7/15/20 @ 11:29 PM
131
kj
51
rpm
47
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Sunday 8/2/20 @ 8:16 PM
β
209
kj
79
rpm
42
%
17
mph
Saturday 1/18/20 @ 3:15 PM
146
kj
58
rpm
44
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 2:56 PM
β
301
kj
76
rpm
42
%
16
mph
Tuesday 11/12/19 @ 6:0 PM
152
kj
52
rpm
41
%
12
mph
45 min Premiere Ride
Hannah Frankson
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Wednesday 11/13/19 @ 12:39 PM
β
260
kj
77
rpm
39
%
16
mph
Wednesday 7/24/19 @ 3:32 PM
93
kj
60
rpm
43
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Wednesday 7/24/19 @ 1:31 PM
β
104
kj
64
rpm
43
%
15
mph
Wednesday 2/6/19 @ 12:8 PM
β
164
kj
43
rpm
49
%
12
mph
45 min Black History Ride
Ally Love
View Class
Share
Monday 2/11/19 @ 2:46 AM
kj
rpm
%
0
mph
Next Workouts
ar_diamond
Arkansas
18
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
40 π₯
Beat ar_diamond
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
90
kj
Monday 6/8/20
β
171
kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Wednesday 8/28/19
β
451
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Friday 2/14/20
kj
Saturday 2/6/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
160
kj
Friday 11/13/20
β
189
kj
Friday 1/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
129
kj
Tuesday 10/20/20
β
190
kj
Sunday 10/25/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
131
kj
Wednesday 7/15/20
β
209
kj
Sunday 8/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
146
kj
Saturday 1/18/20
β
301
kj
Saturday 1/18/20
45 min Premiere Ride
Hannah Frankson
View Class
Share
152
kj
Tuesday 11/12/19
β
260
kj
Wednesday 11/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
93
kj
Wednesday 7/24/19
β
104
kj
Wednesday 7/24/19
45 min Black History Ride
Ally Love
View Class
Share
β
164
kj
Wednesday 2/6/19
kj
Monday 2/11/19
Next Workouts