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Shake and Bake
ar_diamond
Arkansas
34
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
94 🔥
Beat ar_diamond
Workouts
Next Workouts
Friday 2/14/20 @ 1:46 AM
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 2:37 PM
✅
405
kj
96
rpm
40
%
19
mph
Wednesday 8/28/19 @ 5:22 PM
381
kj
65
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/22/21 @ 1:59 PM
✅
558
kj
89
rpm
43
%
19
mph
Friday 9/18/20 @ 1:10 AM
211
kj
55
rpm
46
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 4:47 PM
✅
404
kj
88
rpm
43
%
19
mph
Monday 8/31/20 @ 10:15 AM
270
kj
63
rpm
46
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 8:46 PM
✅
420
kj
84
rpm
45
%
19
mph
Thursday 10/18/18 @ 9:54 PM
✅
390
kj
71
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 12/19/18 @ 9:34 PM
316
kj
83
rpm
40
%
17
mph
Wednesday 9/5/18 @ 1:39 AM
✅
302
kj
64
rpm
45
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 9/3/18 @ 3:12 PM
292
kj
88
rpm
36
%
16
mph
Thursday 11/29/18 @ 5:58 PM
✅
311
kj
61
rpm
49
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/26/18 @ 9:25 PM
279
kj
80
rpm
38
%
16
mph
Saturday 11/3/18 @ 4:44 PM
✅
431
kj
63
rpm
49
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:37 PM
390
kj
81
rpm
40
%
17
mph
Saturday 9/1/18 @ 12:48 PM
✅
323
kj
68
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 8/30/18 @ 11:9 PM
301
kj
82
rpm
39
%
17
mph
Monday 7/16/18 @ 4:1 AM
30
kj
54
rpm
39
%
12
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 7/14/18 @ 4:17 PM
✅
50
kj
83
rpm
35
%
15
mph
Next Workouts
ar_diamond
Arkansas
34
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
94 🔥
Beat ar_diamond
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 2/14/20
✅
405
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Wednesday 8/28/19
✅
558
kj
Saturday 5/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
211
kj
Friday 9/18/20
✅
404
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Monday 8/31/20
✅
420
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Thursday 10/18/18
316
kj
Wednesday 12/19/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Wednesday 9/5/18
292
kj
Monday 9/3/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Thursday 11/29/18
279
kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Saturday 11/3/18
390
kj
Saturday 11/3/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Saturday 9/1/18
301
kj
Thursday 8/30/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
30
kj
Monday 7/16/18
✅
50
kj
Saturday 7/14/18
Next Workouts