Shake and Bake
Workouts
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 10:31 PM
✅
137kj
77rpm
35%
14mph
Monday 6/15/20 @ 11:6 PM
✅
262kj
51rpm
46%
14mph
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Thursday 6/4/20 @ 10:25 PM
✅
260kj
53rpm
51%
16mph
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Thursday 6/20/19 @ 9:57 PM
✅
297kj
63rpm
47%
17mph
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 9/30/18 @ 2:44 AM
✅
132kj
63rpm
48%
17mph
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
Tuesday 9/11/18 @ 1:19 AM
✅
213kj
63rpm
50%
17mph
Friday 8/10/18 @ 10:16 AM
134kj
71rpm
37%
14mph
Wednesday 7/4/18 @ 1:29 PM
✅
395kj
67rpm
52%
19mph
Wednesday 7/4/18 @ 1:29 PM
175kj
68rpm
36%
12mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Workouts
216
kj
Sunday 6/14/20
188
kj
Sunday 7/7/19