Shake and Bake
VS
Workouts
Wednesday 12/13/23 @ 11:59 AM
✅
370kj
73rpm
47%
18mph
Wednesday 12/13/23 @ 12:21 PM
220kj
71rpm
50%
19mph
Wednesday 7/26/23 @ 11:31 AM
186kj
85rpm
44%
19mph
Tuesday 8/1/23 @ 10:55 AM
✅
200kj
73rpm
51%
20mph
Monday 8/1/22 @ 10:29 PM
288kj
83rpm
47%
20mph
Monday 8/1/22 @ 10:30 PM
✅
418kj
67rpm
62%
23mph
Thursday 7/7/22 @ 11:4 PM
✅
205kj
82rpm
48%
20mph
Friday 7/8/22 @ 12:45 AM
184kj
77rpm
47%
19mph
Wednesday 4/20/22 @ 12:4 PM
205kj
84rpm
47%
20mph
Friday 4/22/22 @ 10:39 AM
✅
249kj
76rpm
55%
22mph
Saturday 1/29/22 @ 12:20 PM
512kj
92rpm
37%
17mph
Sunday 1/23/22 @ 12:15 PM
✅
1053kj
77rpm
57%
23mph
Wednesday 11/3/21 @ 11:30 AM
280kj
80rpm
47%
19mph
Wednesday 11/3/21 @ 11:25 AM
✅
453kj
73rpm
60%
23mph
Friday 5/21/21 @ 9:39 PM
175kj
78rpm
46%
19mph
Thursday 6/17/21 @ 10:39 AM
✅
278kj
77rpm
57%
23mph
Thursday 3/18/21 @ 11:50 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 7:39 PM
✅
479kj
69rpm
64%
24mph
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:26 PM
✅
808kj
72rpm
65%
25mph
aquariusqueen16
Will work for twerk breaks💃🏾🤸🏾♀️
13
VS
honeybee15
IG: HustleandMotivate.15
281
🔥
Workouts
220
kj
Wednesday 12/13/23
186
kj
Wednesday 7/26/23
512
kj
Saturday 1/29/22