Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 2:42 PM
βœ…
103kj
72rpm
45%
17mph
Friday 6/16/23 @ 10:59 AM
363kj
80rpm
44%
18mph
45 min Reggaeton Ride
Camila RamΓ³n
Friday 6/16/23 @ 3:29 PM
βœ…
488kj
75rpm
52%
21mph
Sunday 3/12/23 @ 1:34 PM
183kj
81rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:19 AM
βœ…
299kj
76rpm
50%
20mph
Friday 3/3/23 @ 12:0 PM
225kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 7:8 PM
βœ…
329kj
74rpm
53%
21mph
Monday 1/9/23 @ 11:57 PM
βœ…
301kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 7:1 PM
298kj
77rpm
49%
20mph
Tuesday 12/27/22 @ 8:5 PM
βœ…
189kj
79rpm
48%
19mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:56 PM
184kj
81rpm
46%
19mph
Wednesday 3/23/22 @ 9:55 PM
291kj
77rpm
49%
20mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 5:0 PM
βœ…
302kj
68rpm
54%
20mph
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 2/18/21 @ 2:55 PM
βœ…
62kj
79rpm
40%
16mph
Tuesday 4/6/21 @ 11:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:23 PM
βœ…
261kj
71rpm
50%
19mph
Tuesday 4/6/21 @ 10:17 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 12:34 AM
βœ…
166kj
68rpm
51%
19mph

Workouts

15 min Low Impact Ride
Alex Toussaint
78 kj
Wednesday 9/20/23
βœ… 103 kj
Friday 3/12/21
45 min Reggaeton Ride
Camila RamΓ³n
363 kj
Friday 6/16/23
βœ… 488 kj
Friday 6/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
183 kj
Sunday 3/12/23
βœ… 299 kj
Saturday 3/11/23
30 min Pop Ride
Cody Rigsby
225 kj
Friday 3/3/23
βœ… 329 kj
Friday 3/3/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 301 kj
Monday 1/9/23
298 kj
Tuesday 1/10/23
20 min 80s Ride
Alex Toussaint
βœ… 189 kj
Tuesday 12/27/22
184 kj
Wednesday 12/21/22
30 min Donna Summer Ride
Cody Rigsby
291 kj
Wednesday 3/23/22
βœ… 302 kj
Monday 3/21/22
10 min Low Impact Ride
Sam Yo
46 kj
Sunday 12/26/21
βœ… 62 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/6/21
βœ… 261 kj
Tuesday 4/6/21
20 min Groove Ride
Cody Rigsby
kj
Tuesday 4/6/21
βœ… 166 kj
Thursday 11/19/20