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Shake and Bake
aquarius_73
Irving, TX
1
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
80 🔥
Beat aquarius_73
Workouts
Next Workouts
Sunday 8/1/21 @ 1:43 AM
72
kj
76
rpm
32
%
13
mph
20 min Tabata Ride
Alex Toussaint
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Thursday 11/9/23 @ 9:17 PM
✅
121
kj
86
rpm
37
%
16
mph
Monday 11/28/22 @ 7:10 PM
45
kj
48
rpm
48
%
14
mph
Extra 10: Climb Ride
Alex Toussaint
View Class
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Sunday 1/29/23 @ 12:56 AM
✅
94
kj
66
rpm
53
%
19
mph
Monday 5/3/21 @ 11:33 PM
41
kj
77
rpm
33
%
13
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 12/15/20 @ 1:13 AM
✅
66
kj
86
rpm
38
%
17
mph
Tuesday 3/24/20 @ 12:53 PM
60
kj
69
rpm
35
%
13
mph
15 min Tabata Ride
Alex Toussaint
View Class
Share
Thursday 12/3/20 @ 5:29 PM
✅
128
kj
86
rpm
43
%
18
mph
Wednesday 12/30/20 @ 12:27 PM
179
kj
65
rpm
38
%
13
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
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Wednesday 12/30/20 @ 12:29 PM
✅
376
kj
71
rpm
48
%
18
mph
Sunday 12/13/20 @ 1:49 AM
60
kj
64
rpm
38
%
13
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 12/12/20 @ 7:9 PM
✅
108
kj
81
rpm
42
%
17
mph
Tuesday 9/22/20 @ 12:50 PM
60
kj
66
rpm
37
%
13
mph
15 min HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 9/22/20 @ 4:24 PM
✅
148
kj
76
rpm
51
%
20
mph
Monday 6/29/20 @ 3:39 PM
52
kj
72
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/7/20 @ 9:22 PM
✅
107
kj
79
rpm
42
%
17
mph
Monday 7/13/20 @ 2:11 PM
126
kj
71
rpm
37
%
13
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 4:29 PM
✅
290
kj
69
rpm
54
%
19
mph
Tuesday 2/18/20 @ 11:38 PM
45
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 2/6/20 @ 11:47 PM
✅
55
kj
84
rpm
36
%
16
mph
Next Workouts
aquarius_73
Irving, TX
1
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
80 🔥
Beat aquarius_73
Workouts
Next Workouts
20 min Tabata Ride
Alex Toussaint
View Class
Share
72
kj
Sunday 8/1/21
✅
121
kj
Thursday 11/9/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
45
kj
Monday 11/28/22
✅
94
kj
Sunday 1/29/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
41
kj
Monday 5/3/21
✅
66
kj
Tuesday 12/15/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
60
kj
Tuesday 3/24/20
✅
128
kj
Thursday 12/3/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
179
kj
Wednesday 12/30/20
✅
376
kj
Wednesday 12/30/20
15 min Low Impact Ride
Alex Toussaint
View Class
Share
60
kj
Sunday 12/13/20
✅
108
kj
Saturday 12/12/20
15 min HIIT Ride
Alex Toussaint
View Class
Share
60
kj
Tuesday 9/22/20
✅
148
kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Monday 6/29/20
✅
107
kj
Friday 8/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
126
kj
Monday 7/13/20
✅
290
kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
45
kj
Tuesday 2/18/20
✅
55
kj
Thursday 2/6/20
Next Workouts