Shake and Bake
Workouts
Sunday 8/21/22 @ 5:32 PM
✅
233kj
85rpm
40%
18mph
Thursday 8/25/22 @ 12:52 AM
214kj
88rpm
38%
17mph
Tuesday 1/11/22 @ 11:12 PM
151kj
75rpm
44%
18mph
Wednesday 3/31/21 @ 9:50 PM
✅
180kj
76rpm
48%
19mph
Monday 3/15/21 @ 8:58 PM
331kj
82rpm
42%
18mph
Monday 3/22/21 @ 11:16 PM
✅
356kj
80rpm
43%
18mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Sunday 5/17/20 @ 10:24 PM
✅
321kj
93rpm
37%
17mph
Tuesday 1/21/20 @ 9:37 AM
✅
200kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
Wednesday 10/9/19 @ 3:29 PM
189kj
76rpm
41%
17mph
Wednesday 10/9/19 @ 11:33 PM
✅
229kj
71rpm
47%
18mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
Friday 2/22/19 @ 8:43 PM
✅
64kj
79rpm
40%
17mph
Wednesday 3/6/19 @ 11:25 PM
206kj
73rpm
44%
17mph
Sunday 3/10/19 @ 10:28 PM
✅
244kj
77rpm
45%
18mph
Thursday 12/20/18 @ 1:26 AM
117kj
75rpm
40%
16mph
Friday 12/21/18 @ 4:47 PM
✅
149kj
72rpm
47%
18mph
Sunday 3/11/18 @ 2:25 PM
✅
491kj
76rpm
46%
18mph
Sunday 3/11/18 @ 2:26 PM
458kj
71rpm
47%
18mph
Workouts
214
kj
Thursday 8/25/22
331
kj
Monday 3/15/21
287
kj
Sunday 4/26/20
189
kj
Wednesday 10/9/19